Elder berries, cloves, and black currants are three superfruits that are highly beneficial when regularly included in a person’s diet.
Superfruits such as pomegranates, blueberries, and cranberries have long been known for their benefits to the human body when consumed regularly. Aside from the more popular superfruits, elder berries, cloves, and black currants are three superfruits that also have big health benefits when included as part of a healthy diet.
Health Benefits of Elder Berries
According to Herb Wisdom, the antioxidants found in elder berries help lower cholesterol, boost the immune system, improve vision, and improve heart health, and have been used as a folk remedy in North America, Europe, North Africa, and Western Europe for several centuries.
Elder berries are also good for preventing colds and coughs. Bioflavonoids, an antioxidant found in elder berries, along with other compounds help destroy the ability of viruses and bacteria to infect a cell, thus helping to prevent or reduce the spread of infections and other illnesses.
Elder berries are also high in vitamins A, B, and C, and are also a mild laxative, so care should be taken when eating elder berries in large quantities.
Health Benefits of Cloves
Cloves, which are the unopened pink buds of the clove tree, are usually consumed as a seasoning in a variety of dishes.
According to The George Mateljan Foundation, cloves have been found to help prevent cancers of the digestive tract and join inflammation. Cloves also help prevent reaching toxic points of environmental contaminants, such as carbon tetrachloride, and are used in a variety of dental procedures, mouth washes, and sore throat sprays because of its mild numbing qualities.
Cloves are also very high in calcium, manganese, omega-3 fatty acids, and vitamin C as well as other vitamins and nutrients, making them a very nutrient-dense food.
Health Benefits of Black Currants
According to Black-Currant.com, black currants contain high amounts of several nutrients that are important to the human diet, such as fatty acids and antioxidants.
Consuming black currants has been known to reduce inflammation and the symptoms of arthritis. In addition, studies being conducted on black currant juice are finding that it is highly toxic to cancer cells when consumed by cancer patients.
How to Eat Elder Berries, Cloves, and Black Currants
Elder berries are most commonly consumed as elder berry wine, which can be commonly found in grocery stores, wine retailers, and state alcohol agencies. Elder berries can also be combined with a variety of other berries or be used by themselves in an array of pies, filled cookies, and other baked goods.
Cloves can be combined with other spices such as cinnamon and nutmeg and used in baked goods. Cloves can also be used to flavor cured meats, and clove oil has a variety of uses as well.
Black currant juice is the most common way to consume black currants, and black currant juice can be found where vitamins and health supplements are sold. Black currants, like elder berries, can also be found in a variety of baked goods.
Elder berries, cloves, and black currants have a variety of health benefits that include various parts of the human body. When included as part of a balanced healthy diet, those who are looking to improve their health and way of life may benefit from consuming these examples of superfruits.