Sharon King, RD, LD 
Unit conversions may not be considered important at first but to tell you the truth, basic knowledge on unit measurements and their corresponding conversions can come in handy in life at some points. For example, do you know how many quarts are in a gallon? Think about this, you use quarts and gallons to measure … Read moreHow Many Quarts in a Gallon
If you have never thought that metric conversions could be a problem once in your entire life, then you have to think again. When you drink coffee in the morning, we always refer to the act of doing so as drinking a cup. But how much is a cup of coffee? Does one cup of … Read moreHow Many Ounces In A Cup?
In many tropical regions, the coconut is fondly considered as the tree of life. From stem to fruit, it can benefit people and as it gives firewood, shade, the refreshing coconut juice and the coconut flesh where one of the healthiest by-products comes from, the coconut oil. According to The Street, there are almost 1,500 … Read more13 Proven Benefits, Uses and Side Effects of Coconut Oil
Tablespoons and cups are technically two of the most commonly used unit of measurement for volume and weight because they are practically used in cooking. Cups are often normally used for dry ingredients while tablespoons are used for both dry and liquid ingredients. Because tablespoons are more versatile to use, it is important to know … Read moreHow Many Tablespoons in a Cup
There are a lot of reasons behind our universal love for eggs. First, eggs are what we could consider as super foods because one portion of it is enough to supply us with the needed daily dose of protein to get us through a hectic day. Second, it is a versatile dish because you can … Read moreHow many calories in an egg (Fried, boiled, scrambled, poached)
Looking for a keto-friendly snack option? You can no longer rely on the same old chocolate cupcakes and mayonnaise sandwiches. Just like your break, lunch, and dinner meals, your snacks should support your ketogenic state. Thus, here are some low-carb fat-burning keto snacks for you to consider. 1) Canned Fish You may think that eating … Read more8 Fat-Burning Keto Snacks with Little to No Amount of Preparation Needed
Run safely and stay healthy. Common sense ideas for all runners including what to wear, where to run and other valuable running tips.. As an exercise program, running is cheap, easy and a fun way to spend time with a friend. Before you lace up and head out, it is important to understand the “rules … Read moreRunning Tips for Safety and Health
A crowd pleasing healthy and hearty pizza crust recipe. Looking for a healthy and delicious pizza crust to tempt even the most ardent junk food enthusiast? Look no further. Here is a way to add a little whole-grain into one of your family’s favorite foods: pizza. This tasty crust is relatively simple to make and … Read moreHealthy, Whole-Grain Pizza Crust Recipe
Quick and easy ways to top your pizza for delicious and healthy results. A favorite family dish, pizza is enjoyed by kids and adults alike. This popular Italian dinner has a plethora of delicious toppings available, to suit every palette. Sadly, many of these popular toppings, such as beef pepperoni, sausage, or Canadian bacon, can … Read moreHealthy and Delicious Toppings for Pizza
Fast, easy, healthy, and delicious ways to start your day off right. Breakfast is one of the most important meals of the day. Eating a filling and energizing breakfast will help you stay focused and feel fuller all day. Below are some fast and easy healthy breakfasts. Healthy Breakfast: Oatmeal and Blueberries Oatmeal is a … Read moreEasy, Fast, and Healthy Breakfasts