5 Nutrition-Rich Foods To Try In Your Diet


When it comes to healthy eating, many foods contain essential vitamins and minerals that can help keep you healthy. If you want to add more vitamins into your diet but aren’t sure where to start, consider trying some of these five nutrient-rich foods. 


Shellfish is a good source of protein, B vitamins, and zinc. It’s also high in iodine (a nutrient that can help with thyroid health), selenium (an antioxidant that may help prevent cancer), iron, and vitamin D. Shellfish is a great way to get these nutrients without having to eat meat every day.

Cod Liver Oil

Cod liver oil is a good source of vitamin A, vitamin D, omega-3 fatty acids, and vitamins B12, E, and C. So if you’re looking to add more fat to your diet without adding too many calories or saturated fat, cod liver oil could be a great substitute. 

It can help improve your immune system, reduce inflammation and prevent certain types of cancer. It is also suitable for heart health because it helps lower blood pressure, lowers cholesterol levels, and prevents atherosclerosis.

You can add cod liver oil to smoothies or make a salad dressing by mixing it with olive oil, lemon juice, and herbs. You can also use it as a substitute for butter in cooking.


Seaweed has many health benefits and is an excellent source of iodine, which is important for thyroid function and brain development in children. It is also a good source of other minerals, such as iron, magnesium, potassium, and more.

Furthermore, seaweed contains fiber which aids in digestion and weight loss. The fiber helps regulate blood sugar levels by slowing digestion, so you feel full longer. Seaweed can be eaten raw, cooked, or dried. It’s also an excellent ingredient in soups and salads. Try using it as a pizza topping or in place of cheese on sandwiches.

Blue-Green Algae Powder

Blue-green algae powder is an excellent alternative to protein powders, which can often be high in sugar and other ingredients that can upset your stomach. It is high in protein, vitamins, minerals, and antioxidants. The list of benefits extends far beyond the fact that it’s a good source of fiber and iron—it also contains essential elements that help cleanse and detoxify the body. 

This superfood helps keep your skin glowing by improving circulation, preventing wrinkles, and promoting healthy hair growth. There are many different types of blue-green algae powder supplements on the market, but you should always choose one that is pure and unadulterated. 

Saluz Health offers natural supplements that contain only the purest and highest-quality blue-green algae powder, sourced from Klamath Lakes, Oregan.

Fish Oil

Fish oil is a great addition to your diet for several reasons. For one thing, it can help improve your heart, brain, and joint health. It also benefits skin and eye health, hair growth, and weight management. Fish oil helps with digestion, cholesterol levels, and blood pressure management. 

It’s important to note that fish oil is not the same as cod liver oil or vitamin D. These products are derived from fish but contain different nutrients and benefits. You can try fish oil recipes that include salmon, tuna, and mackerel. To add fish oil to your diet, try eating fatty fish at least twice a week or taking a supplement containing omega-3 fatty acids.


Not all these foods are available everywhere, so check with your local grocery store or farmers’ market for availability. Also, many of them are available as supplements. 

If you have any questions about these foods or how they might benefit your health, don’t hesitate to ask us! We would love to hear from you.


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