Tips for How to Stay on Your Diet and Lose Weight

Ideas on how to stick to your diet, stay motivated, lose weight, and achieve your weight loss goals, as well as achieve a sustainable, healthy, lifestyle. So you have taken the first step to being a healthier person; you’ve started a diet. You’ve started eating more healthily – meaning more vegetables, fruits, lean proteins, and … Read moreTips for How to Stay on Your Diet and Lose Weight

Lose Weight by Maintaining Healthy Blood Sugar Levels

Maintaining healthy blood sugar levels through diet and watching calories helps people lose weight easier, and keeps vital organs healthy. Maintaining healthy blood sugar levels isn’t for diabetics only; everyone should strive to eat a diet that manages blood sugar levels properly. For people trying to lose weight, watching blood sugar levels can help them … Read moreLose Weight by Maintaining Healthy Blood Sugar Levels

Weight Loss Secrets of People Who Lose Weight and Keep It Off

The National Weight Control Registry tracks thousands who successfully lose weight and maintain their weight loss for years. Find out how they do it. Weight loss is a national obsession and yet each year the percentage of adults who are either clinically overweight or obese continues to increase. Clearly, losing weight is not easy and … Read moreWeight Loss Secrets of People Who Lose Weight and Keep It Off

Do Conjugated Linoleic Acids (CLA) Improve Weight Loss?

Conjugated linoleic acids (CLA) are fatty acids which help promote healthy body fat composition through boosting fatty tissue breakdown. Conjugated linoleic acids (CLA) used to be very commonly absorbed in food; however, with the introduction of multiple “fad” diets which cut out entire food groups, such as dairy products, intake of CLA has significantly decreased. … Read moreDo Conjugated Linoleic Acids (CLA) Improve Weight Loss?

Low Carb vs. Low Fat: Which is Best for Long-term Weight Loss?

A study published in the Annals of Internal Medicine compared effectiveness of low carb diets and low fat diets after two years. Find out which is best. In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater. An information overload … Read moreLow Carb vs. Low Fat: Which is Best for Long-term Weight Loss?

How to Lose Weight Fast: Weight Loss Diets That Work

Need a fast diet? Lose weight fast on low-carb diets. For a quick weight loss solution, keep insulin levels low and eat protein to boost metabolism and CCK. Many dieters turn to fast diets like the three-day diet, the chicken soup diet, or some other fad diet to squeeze into a smaller outfit for a … Read moreHow to Lose Weight Fast: Weight Loss Diets That Work