Many of us have fallen into an unhealthy routine during the pandemic. With exercise facilities forced to close down or having to implement strict Covid guidelines to help reduce the spread of the virus, many of us have decided to stay at home.
Doing nothing is an easy trap to fall into, especially now due to the pandemic. Getting back into old healthy habits has proven very difficult for whatever reason. Some struggle to find motivation, perhaps working from home or losing their job might have caused this.
Mental health issues are on the rise. We all know exercising and maintaining a healthy lifestyle is important to live a happy life, and with so much negativity around the world at the moment, it seems like it’s more important than ever.
Luckily we live in a modern era full of fantastic technology, many of which have made life that bit easier during the current situation. Social media platforms have allowed us to keep in contact with loved ones that we can’t physically meet, Zoom and Google are a few examples of online tools that allow us to work remotely, and streaming sites like Netflix provide us access to a large library of movies and television shows to keep us entertained.
These are all great examples of things that keep us entertained, allow us to interact with others and help us work from home, but none of them help us with our physical health. Here are 4 devices that can help you stay fit and healthy during the pandemic.
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1. Instant Pot
This multifunctional programmable pressure cooker has been one of the most popular kitchen appliances over the last decade. This easy to use device allows owners to whip up a delicious healthy meal, without much effort or experience.
Instead of purchasing a range of different kitchen appliances the instant pot might help you do all the cooking you need as it’s not just a pressure cooker. In most standard instant pots expect them to do the following functions:
- Make Yogurt
- Work as a Streamer
- Rice Cooker
- Slow Cooker
There are more advanced models on the market that have other functions such as an egg maker, sterilizer, and cake maker. There are many air frying lids available for each of the pots too.
One of the main health advantages when using an instant pot is that normally when you cook for a long period you lose lots of minerals and vitamins. Due to the ingredients being in an enclosed space and the speed at which meals are cooked, minerals and vitamins struggle to escape the food.
To find out details on delicious, healthy meals that you can cook with your instant pot visit Corrie cooks.
2. Smart Scales
Most households have a traditional weighing scale somewhere around the house. However, in recent times, many people have been purchasing these new smart devices that not only tell you your weight but other measurements including:
- Body Mass Index (BMI)
- Fat Mass
- Bone Mass
- Daily Hydration
- Muscle Mass
Smart scales connect with your smartphone via Bluetooth or WiFi and send all of its records to an application that you’ll need to download. In comparison to a traditional weighing scale, the smart scales give you a much better indication of the condition of your body.
Most smart scales allow multiple people to use it at the same time. So the whole family can benefit from the device as they can all store individual records on their phones. Most smart scales apps provide users with an easy to read chart that explains in simple terms the condition of your body.
Traditional scales can often make you feel down if you have been training hard trying to lose weight, however, the scales readings are not what you expected. This could be for many reasons, one of the most common is muscle gain. With smart scales, you will look provided with lots more detail to help you stay motivated.
If you were thrown off the idea of purchasing a smartwatch because of the negativity surrounding the earlier models, you might want to think again. The first smartwatches had many disadvantages, especially the short battery life seemed to be the main reason most people opted not to buy one. However, over the past few years, smartwatches have come a long way.
In the past, most smartwatches’ battery life wouldn’t even last a whole day, but now you can expect some models to last for 2 weeks. The earlier designs seemed to be aimed towards people who did frequent sports, however, the latest models have all different types of designs.
One of the best functions of most smartwatches is that they make for fantastic fitness tracking devices. It can monitor your heart rate and blood pressure, track your nutrition, and calories burned. All this data can help you reach your overall goal. The device sends all this data to your phone to help you keep track of your body’s condition.
During the pandemic, many of us have struggled to get a good night’s sleep, perhaps because our normal routine has been changed dramatically. Most quality smartwatches track your sleep and advise you if you’re sleeping too much or too little. It will also provide you with data on whether or not your going into a deep sleep or a light sleep.
4. Air Purifier
During the pandemic, experts have advised us to stay at home to help reduce the spread of Covid-19. That means, unless you’re a frontline worker, you are probably at home for most of the day. Many of us have had to turn the basement or an old room into a home office so we can get our work done from home, and lots of people have had complaints that the air is contaminated in these areas.
Contaminated air can be very dangerous for a person’s health, especially if they have allergies or suffer from asthma. Working for long hours, in rooms that might not get much fresh air can cause you all sorts of health issues. Air purifiers have a lot more benefits along with removing nasty toxins from a room. They can also do the following:
- Help kill unwanted harmful insects such as mosquitos
- Absorbs nasty odors and leaves your room smelling fresh
- Help get rid of pet dander
- Protects your furniture
- Helps pregnant women and children stay safe
Due to their popular demand, air purifiers are available in all different sizes and prices tend to vary, from cheap small bedroom air purifiers to more expensive whole house units.
Although all the devices above are recommended during the pandemic, each one will be extremely useful when things go back to normal.
There has been a lot of talk surrounding mental health during the pandemic, however, experts advise us not to neglect our physical health either. Although most of us can’t go to the gym or our local spinning class, there are many alternatives online.
YouTube and other streaming platforms have a wide range of exercising tutorials to help us stay in good physical condition during these tough times. As we have learned from history, pandemics don’t last forever, and when things go back to normal, you will want to feel and look as good as you possibly can be.