Do you think it’s high time for you to lose a bit of weight? Perhaps your shirts no longer fit you in a comfortable manner — or maybe you can no longer run as long as you did. The best part? You can lose weight even if you’re not that motivated. Check out the 11 ways to lose weight for lazy people.
1) Exercise for 10 Minutes
We know that going to the gym sounds too much of a hassle for you, but that doesn’t mean you can’t work out. There are many ways to stay fit without having to get a gym membership and hiring a fitness instructor. You see, the truth is that you can start exercising right in the comfort of your own house.
Dedicate 10 minutes of your day to exercise. Just that — 10 minutes. After that, you can go back to playing on your PC or smartphone. What type of workout should you do? It depends on you. If you need help, just download any fitness app on your phone. There are loads of free short workout videos there.
Don’t let the word ‘exercise’ prevent you from breaking a sweat. It’s not all about running for an hour or lifting weights until you can no longer do so. Ten minutes — that’s it. Surely you’re not that completely lazy to forego working out for just that short while?
2) Watch TV or Netflix
How does watching TV help you lose weight? Well, it because this can distract you from counting every single second of your ten-minute workout. It’s true that even a single minute can feel like an eternity if you have to pay attention to the clock. But what if you didn’t count by every passing second?
The trick to finishing a quick workout is to not mind the time — and you can do this by watching your favorite show. Once you’ve memorized the steps of your regular routine, just turn on the TV or PC. By the time the episode ends or the ads appear, you would already have finished the workout.
Moreover, what’s better is that you may do more reps without even noticing it. You lose weight without paying full attention to the duration and intensity of your workout in the long run. Still, do this only for routines that aren’t exactly dangerous if you’re not paying too much attention.
3) Manage Your Alcohol Consumption
One of the best and worst things about alcohol is that you can have it whenever you want. Did you lose your job? Have a cold pint. Did you get promoted? Celebrate with beer. But that’s the problem: It’s hard to get alcohol out of your system.
If you want to lose weight without much effort, you have to make lifestyle changes. Alcohol consumption does contribute to weight gain. For one, a hundred grams of vodka can easily pack more than 200 calories. Cocktails are loaded with fat due to the cream and mixers have a lot of sugar in them.
Worse, your body has no ability to store alcohol — you have to burn this first before you can utilize the other foods you eat. And if you don’t use up these foods, they’re eventually stored as fat; in other words, you gain weight. So instead of drinking three cans at a time, why not just one?
4) Avoid Soda and Fruit Juices
If you think that alcohol is the only culprit to your weight gain, think again. The fact is that both sodas and fruit juices have a ton of sugar and calories in them. A can of soft drinks has 150 calories and nearly 40 grams of carbohydrates — all of which are made up of sugar. There’s no dietary fiber whatsoever.
Don’t let the ‘fruit’ in fruit juices fool you. A cup may have 130 calories and 33 grams of carbohydrates. It does have some dietary fiber, but it’s so meager: You get just half a gram of fiber. In contrast, the sugar content may exceed 20 grams. So what’s the solution here? Stick to flavored or plain water.
5) Get Some Good Sleep
Now here’s a welcome answer. Just sleep more. This may seem odd at first, but it will work wonders in the long run. After all, sleeping is not just about closing your eyes and doing nothing for eight hours. The truth is that your body benefits a lot when you have a good sleep.
Have you ever tried to go on an all-nighter? Not getting enough sleep affects the frontal lobe of your brain. This makes it difficult to make the right decisions and to manage your impulses. Plus, you get food cravings when you lack sleep — and more snacks will lead to more weight.
In addition, you need to sleep to manage all the insulin in your body. If you don’t sleep well for even just four days, the insulin will have problems in metabolizing all the sugar and carbs in your body.
6) Shift to Small Servings
The trick to successfully eating smaller portions each meal is to use smaller plates. Ditch the big round plates and pick the smaller variants; try using that bowl you usually put your soup in. What happens is that the overall space you fill with food is reduced — yet you’re still satisfied since it looks full.
When you do this three times on a regular basis, you reduce the overall amount of calories you consume. And the best part is you won’t even notice that you’ve been eating smaller portions; you’re still eating full plates after all.
7) Don’t Eat Too Fast
Are you the type to finish your food in less than five minutes? This may help you go back to work faster than others, but it won’t help you lose weight. Instead of eating quickly, try to savor the dish with each bite. Talk to your family and friends in between so that you don’t have to focus on finishing the food.
What happens is that you’re giving your brain enough time to make you feel full. Usually, the brain needs 20 or so minutes to respond to the food you ingest. Once you reach or exceed that duration, you won’t feel like having a second or third serving anymore.
8) Always Have Breakfast
Doesn’t eating food cause you to gain weight? Technically, yes. But there’s importance in eating your breakfast. Skipping the most important meal of the day will make you crave for a ton of food throughout the day. Now, imagine if you’re at work and you have to wait four more hours to have lunch?
Each passing hour will make you hungrier than before. Once you’re allowed to eat, you get more than your body needs — all because you didn’t have a satisfying breakfast. So don’t skip it; doing so will just affect your productivity and make you overeat.
9) Avoid Sugary Snacks
The type of food you eat affects how well you can manage your weight. Sugar-filled snacks are bad because they contain too many carbohydrates for your body to use. Eventually, these are stored as fat and cause weight gain. The key is to look for better snacks: Whole-wheat bread, celery sticks, and fruits.
If you don’t want to let go of cookies and cake, try to moderate your consumption. As we’ve mentioned earlier, eating slowly will help you avoid reaching for another serving. Also, have a sugarfree gum to chew for hours on end — this will help manage your cravings.
10) Practice Proper Oral Hygiene
You brush your teeth at least twice a day, right? If so, great. The next step is to brush your teeth as soon as you finish your meal. Get your toothbrush and toothpaste immediately — it’s even better if you have some floss and mouthwash. See, the goal here is to make you not want that snack or two anymore.
After all, any food or drink simply tastes weird if you have it right after brushing your teeth. You won’t even go for that slice of cake because you know it will taste bad. Plus, you don’t want to waste the effort you put into brushing your teeth just for an unnecessary sugary snack.
11) Take Time to Relax
And finally, you should find time to relax. Stress is bad for you. It makes you want to drink all night or eat more food than you need. How? Your body releases cortisol when you’re stressed. This is known as the stress hormone, which leads to various health problems such as high blood pressure and weight gain.
One way to manage stress is to having breathing exercises. Thus, you should learn how to meditate or yoga. Similar to our workout tip, this can be done in 10 minutes or so. This duration is enough for you to let go of all your anxious thoughts and prevent the buildup of cortisol.
All in all, weight loss isn’t an impossible goal even if you don’t want to dedicate a significant amount of time and energy. With these 11 ways to lose weight for lazy people, you can better manage your weight just through the simplest lifestyle changes.
We hope this list inspired you to adopt a healthier lifestyle. Feel free to send us a comment if you have any queries or suggestions.