Happiness is one of the many byproducts of healthy living, irrespective of age or status. You may be a teenager understanding how your body works or an adult managing, caring, and nurturing the aging body. This knowledge is needed in all these phases.
Also, you might be a person who is constantly busy with work and additional issues with no deliberate measure towards your health and well-being. You must take a break from your tight schedule and take up some healthy habits. There are various paths to getting and staying healthy.
According to a psychologist, healthy eating and exercising give your body and brain instant benefits in managing stress, depression, and anxiety. True well-being comes with balance, steady growth, and development.
Wellness is not the absence of illnesses but a state of being the conscious and deliberate practice of healthy habits daily. Mental and physical wellness are linked to each other in many ways and should be viewed as skills that need to be developed and repeated in a balanced way.
Your lifestyle consisting of what you do will impact your health and how susceptible you might be to sicknesses. Your lifestyle, if wrong, can be corrected with new healthy practices that require diligence and consistency.
Eating a balanced diet, exercising regularly, and getting plenty of rest is key to maintaining good health. However, that can seem to be a difficult and strenuous task while in college or a job because of many factors.
Frequently, the interest in sweetened snacks, junk, and liquor outweighs beneficial options when you’re stressed from work or hanging out with friends who prefer fast food.
Here are some tips for staying healthy as a youth in an engaged college lifestyle or as an adult:
1. Healthy eating and a balanced diet
Food is the breath on which your body functions properly. However, food can also be the toxins that damage the body system and cripples the individual. Eating healthy meals cannot be overemphasized.
You must pay attention to the nutritional value, quality, and quantity of the food you eat. You don’t choose healthy meals based on preference or allergies. The yardstick is the volume of nutrients it contributes to your body.
There’s a widespread myth that certain foods like vegetables and fruits are the major element of a beneficial diet. They are, without question, very significant, but they are not the only healthy diets out there. Eating well means stabilizing a balance between the primary food groups proteins, carbohydrates, and fats.
Adopting a balanced, healthy diet is as important as staying away from unhealthy processed food. It will be counterproductive for your body system to consume both.
The very reason it’s referred to as junk food is hinged on the harmful content it feeds the body, such as toxins and excess fats. The consequences of bad eating habits are far more severe than the cost of making a good and nutritious meal. The sickness of the old was planted in their youth.
2. Consumption of salt and sugar
Filipinos, according to research, take in twice the normal quantity of sodium, making them prone to high blood pressure. This practice increases the risk of heart disease and stroke. Most people get their sodium through salt, and it’s only beneficial when used in a specified proportion.
The average salt needed for a person is 5g per day, equivalent to about one teaspoon. The way out is to limit your salt intake and salt-related food like fish, soy sauce, and other sodium-concentrated meals.
Aside from this, eating exorbitant percentages of sugar heightens the danger of tooth decay and can lead to obesity. Adults and young ones should reduce sugar consumption to 10% or less, which is equal to 12 teaspoons.
The International body for health (WHO) proposes consuming less than 5% of that quota for health purposes. You can lower your sugar consumption by avoiding foods laden with sugar like beverages, cookies, chocolate, etc. Also, avoid sugar-free beverages as meal accompaniment because they may be harmful to your health as a youth and an adult.
You don’t need sugary content for energy revitalization. A study done on over 50 women proved that getting the best greens powder for energy revitalization served as a good diet supplement and provided necessary nutrients for a healthy life.
3. Sufficient Sleep
It may appear to be the most common suggestion, but trust me, most people seem to underestimate the importance of sleep to their overall well-being.
The body requires adequate sleep to rejuvenate and restore the energy to work appropriately. This recovery is essential for biological and cognitive activity throughout the day.
Adequate sleep regulates the hormones that affect our disposition and emotions. Most emotional imbalances are connected to a lack of sleep.
An adult needs about 7 hours of sleep daily. A good sleeping habit develops the individual’s immune system to withstand the impact of certain diseases.
4. Clean water
Drinking water must be clean and free from bacteria to maintain good health. In urban areas, water for public use goes through filtering and cleansing with disinfectant. It makes it good for drinking.
However, in less developed areas, the water supply is contaminated and unsuitable for drinking due to bad hygiene and environmental conditions, which could lead to cholera or other water-borne diseases. To prevent such occurrences, boiling and filtering of water are inevitable.
Water in ponds is mostly filled with bacteria. Doing your laundry, cleaning utensils, or taking a bath in such ponds can lead to many infections; hence, activities of this sort should be discouraged.
It’s medically advisable to take a full glass of water every morning. It helps your body cells and kidneys function properly.
5. Fresh air
Pure air is also very important for maintaining good health. The places of work and residences should have proper ventilation. Refineries and industries also pollute the air through the release of gases. Cars, airplanes, and trains also contribute to this menace by expelling smoke from their exhaust. Fossil fuel burning is also one among many.
Respiratory diseases are the after-effects of breathing polluted air.
6. Smoking and Alcohol
A healthy habit is not complete without the elimination of harmful habits, such as drinking and smoking. The hazardous dependence on cigarettes, tobacco, weed or liquor takes a negative toll on your health.
Smoking and drinking bring numerous health demerits such as cancer, lung and heart diseases, stroke, etc., among many sicknesses. Struggling persons should go for rehabilitation to break away from such addiction and live a more healthy life.
7. Maintain Social Relationships
Investing in relationships is an effective and useful way to sustain a healthy life. Love has a positive effect on the individual mental health and well-being. Learning to receive love is also important.
Attending social gatherings, visiting your friends, and making those long calls with someone special are other ways to improve your health. It helps you spend quality time with family, friends, and loved ones. These interactions release endorphins, which benefit your mental stability.
8. Practice New Hobbies
Hobbies keep you busy and engaged. Having hobbies helps you relax and improve your emotional health. It can also help distract you from work and daily routine. If you have a hobby, stick to it and make the most of it. If you don’t, then find things you enjoy doing. These activities aren’t just for pastimes but for good health as well.
Habit requires consistency. That’s putting deliberate effort, resources, and determination into achieving a given goal. Your health should not be taken with levity.