We have a lot to do in our day-to-day lives, and you may understand what it’s like to achieve a lot but only have so much energy. The good news is that there are ways to reset your energy and enhance it so you can have the best days possible. Here are some tips to help you get energized in 2022:
Drink caffeinated beverages
If you’re someone who has a hard time in the mornings, caffeinated drinks are something that could help. This may look like drinking matcha tea or enjoying a cup of coffee. You may start your day with a mug as you wake up and carry coffee tumblers to sip on some more on your way to work.
Whatever your coffee or tea rituals may be, caffeine can be great for that first boost of energy in your day. Side note: if you have anxiety, strive to keep coffee intake limited to around one cup or so.
Get a run in first thing in the morning
While it may be tough to get those running shoes on when you wake up, do you know how good it will feel when you get out there with your tunes and feel the beat motivate you onwards?
Once you’re finished, you’ll feel a boost of energy that will have you “feeling it” all day. Don’t let your tired vibes from your night keep you from exercising first thing—you’ll be glad you got it done.
Take a power nap
If you’re having a long day of work and find yourself in need of a pick-me-up, take a 15–20-minute power nap. Try not to go over that amount of time as you could end up feeling groggy. However, a little rest could be the perfect pick-me-up for reigniting your energy.
Get enough sleep but not too much sleep
When it comes to energy, it has a lot to do with how you slept the night before. If you’re feeling fatigued and like it’s hard to make it through your days, take a look at your sleep.
The best sleep schedule typically looks like 7-8 hours of sleep, so if you’re not sleeping that much now, it could be time to readjust your lifestyle to make sure you get enough sleep. However, be mindful about oversleeping; too much sleep can also result in low energy.
There is something to be said about people who can power through tasks for hours on end without a breath. However, this can sometimes cause a decrease in energy before the end of the day, and you may not have energy for anything else.
Avoid this by taking breaks throughout your day. This could look like a quick walk around the block with the dog every hour (lucky dog). It could look like taking a dance break if you work remotely. Whatever helps your mind disconnect for a few minutes can help you get back to the task feeling good once again. This is an excellent hack for keeping up the mental energy required for your work.
When you feel energetic, it’s easier to get things done in your life. From getting in some movement to completing needed tasks throughout the day, having enough energy can help you live the fulfilled life you’re striving for. Hopefully, these tips will help you live a more energized life.
If you find that fatigue is persistent, don’t hesitate to see your medical provider so you can get treatment as needed. Feeling energetic for more fulfilling days is worth it! Don’t forget to take breaks!