The human body easily accumulates fat but finds it difficult to shed this same fat. This can be annoying and frustrating, especially if you want to be healthy and fit.
Fitness experts believe that with the right food and exercise routine, you can burn fat just as much as you gain them, allowing you to live a healthy life. These foods are called natural fat burners.
In this article, you’ll be learning about these foods and how to use them to lose excess fat and stay fit.
Table of Contents
Green Tea Extract
Have you ever wondered why most Koreans, Japanese, and Chinese look slim, fit, and healthy even at old age? The answer is green tea. Green tea extract is one of the best natural fat burners available in the world today.
This extract is rich in L-theanine, which has been scientifically proven to be beneficial to the human body. This compound is also found in blueberries and other berries, which is one of the reasons why blueberries are often used as food supplements.
When consumed, green tea extract acts as a natural fat burner, which increases your daily calorie burning, sometimes, by as much as 50%. This is actually because the extract contains several pro-metabolism compounds that enhance the metabolism for fat shedding. In fact, some studies agree that green tea and other types of tea extracts can be instrumental in bringing about healthy weight loss.
Green tea extract, whether cooked with other condiments as a meal or prepared as a beverage, also acts as an antioxidant that neutralizes the damaging effect of free radicals in the body. By neutralizing the free radicals, it helps return the body to the appropriate homeostasis for efficient body functioning, bringing positive weight loss. To help you out, you can get your green tea from reputable wellness stores, like Transparent Labs.
Olive Oil
Olive oil, like green tea extract, is considered an effective natural fat burner. It has been shown to boost metabolism and help burn calories quickly. Given that it doesn’t leave a bitter taste and can be used on all types of food, including meat, dairy products, salads, and vegetables, you shouldn’t have a hard time using it to bring about that excess fat-free body you’ve always desired. Even though olives contain a high concentration of vitamins and minerals, it’s the high amount of healthy fatty acids and nutrients that make them ideal for a healthy diet.
Olive oil, particularly extra-virgin olive oil, is a great ingredient for weight reduction regimens. Extra virgin olive oils are obtained by cold-pressing or crushing freshly pressed olives and then extracting all the natural fat from the plant. The extra virgin olive oils are natural fat burners because they aren’t hydrogenated oils, like other processed oils.
Hydrogenated oils add salt, fat, sugar, and other toxins to food and these ingredients have no nutritional value. Further, these oils increase the cholesterol in food which may lead to cardiovascular diseases.
Due to olive oil’s nutritional value and unadulterated nature, they’re capable of helping burn your excess calories and gradually shed excess weight. Continuous use also reduces your cholesterol and triglyceride levels.
Green Leafy Vegetables
Green leafy vegetables are arguably the healthiest food in the world. They’re full of nutrients and vitamins that are necessary for your body to function properly. Also, adding them to your diet would increase your metabolic rate and balance your body’s homeostasis.
In addition to their great benefit to the body in general, green leafy vegetables are also considered one of the best fat burners because they have high levels of fiber. Green leafy vegetables, like broccoli, kale, and collard greens are all rich in fiber and other metabolic nutrients to help you avoid constipation, which is a major contributor to weight gain.
When your digestive system is working properly, it’ll be able to burn off more calories and fat because it’ll be able to absorb nutrients from the foods you eat, which is what green leafy vegetables help with.
These greens are also referred to as ‘healthy’ fat burners because they encourage healthy weight loss. They also ensure that your weight loss results will remain consistent.
Lean Meat
It’s common to see a picture of lean meat as a body fat burner. This is because people are becoming more knowledgeable about the benefit of lean meat over red and fatty meat.
The main reason why lean meat is considered a natural fat burner is that it contains a minimal amount of healthy fat. Lean meat also contains healthy protein, which is required by the body to burn excess fat; the shedding of excess fat in the body is actually brought about by the presence of the protein.
The presence of the protein in this type of food will help build muscles while burning excess fat in the body. If you want to use lean meat as a kind of fat burner, you’ll have to make sure that you have a good amount of protein in your daily diet. You may need to consume different types of protein-based foods to ensure that the body has what it needs to burn fat and build muscles.
Water
You might be wondering ‘is water food?’ Depending on how you see it, yes water is food and if you allow it, water could be your natural fat burner. In fact, one of the best foods to burn off those unwanted body fats is water. Drinking at least eight glasses of water daily helps you lose weight because it flushes out all the toxins from your body.
If you’re serious about losing weight and finding a dynamic way to do it, you should take the time to effectively learn how to drink water. You need to make sure that you’re not drinking anything high in sugar. You also need to drink water after exercising because you don’t want your muscles to be dehydrated.
If you’ve already learned how to drink water effectively, you need to know what type of drinks are best to consume. There are different kinds of water and water products, so ensure that you choose the best one for you. If you go along with your water therapy appropriately, you’d notice a healthy difference in your body’s fat level as well as your overall health.
Conclusion
Instead of going for processed fat burners every time, you should try natural fat burners. There’s nothing wrong with using processed weight loss supplements and foods, but the problem is that most people use them excessively.
The above are just a few out of many natural fat burning foods that you can incorporate into your diet regimen. They won’t only help you burn that stubborn fat, but also help you stay fit and healthy.
