The Best Way to Lose Weight Around Your Midsection

There are many fad diets available but most of them don’t work. However, here are several really good tips that will help you lose weight. Losing weight is a struggle for most people and it can seem nearly impossible to some. Many of us spend hours researching the different diets that are available and trying … Read moreThe Best Way to Lose Weight Around Your Midsection

Trim Your Waistline and Strengthen Your Core in Record Time

Are you having trouble losing weight around the mid-section? Learn the three forgotten abdominal exercises and watch your waistline shrink. Health pioneer and founder of the Bragg health food label, Paul C. Bragg once said, “Your waistline is your lifeline and dateline”. While a small waist is not a longevity guarantee, having a thick mid-section … Read moreTrim Your Waistline and Strengthen Your Core in Record Time

Are Orlistat Weight Loss Capsules Effective and Safe?

How effective and safe is Orlistat? Sold as “alli weight loss capsules” or “Xenical”, Orlistat has promising case studies but also some safety issues. Among weight loss medications for the obese, the generic drug Orlistat, sold as “alli weight loss capsules” or “Xenical”, continues to be popular. It is available by prescription and also over … Read moreAre Orlistat Weight Loss Capsules Effective and Safe?

The Likable Lo-Cal Diet: Breakfast Miscellany

We finish exploring the best breakfast options for staying under 1,200 calories a day with…well, everything else, pretty much. So you’re approaching the two-week mark of the 1,200 calorie/day diet and you’re just plain sick of the good choices and don’t want to ruin your day with the bad ones, so… What Else Ya Got? … Read moreThe Likable Lo-Cal Diet: Breakfast Miscellany

The Likable Lo-Cal Diet: Lunch Time! Sandwiches 101

Stay under 1,200 calories a day, and the weight melts off. Let’s talk lunch. Specifically… Sandwiches. Okay, so if you’ve followed the advice of previous columns, you had a nice, light-but-relatively-filling breakfast of, say, oatmeal and toast and/or fruit, which kept you down around 250 calories and neatly tided you over until lunch. That gives … Read moreThe Likable Lo-Cal Diet: Lunch Time! Sandwiches 101