Sleep is paramount to your overall health. It’s easy to prioritize other things but it’s not the healthiest decision to make. If you’re not getting to sleep on time and want to get a full night of rest, here are some tips that can help ensure you fall asleep when your head hits the pillow:
Check your sleep environment
The first thing you should look at when checking out your sleep is to take a look at your bedroom. How is your sleep environment? Do you need a memory foam mattress for hot sleepers to keep you cool in the summer? What about a new mattress and new bedding that is softer and more comfortable? Enhance your sleep environment for better sleep.
Practice meditation before rest
Meditation can help you calm your mind and body before bed. It allows you to focus on your breathing, which can help you release stress and tension from the day. Taking time to be centered and calm can allow you to get into bed, ready to get to sleep as quickly as possible.
A meditation app can make it easier for you to practice meditation if you find it challenging to do on your own.
Get exercise during the day
Exercise is good for a lot of reasons, but it can actually make it a lot easier for you to get to sleep at bedtime. If you like to push yourself hard in your sports or gym routine, you’ll find that you’ll be that much more tired when it’s time to go to bed.
Whether you do yoga or you practice a sport, just make sure you’re moving on a regular basis. Just keep in mind that exercise right before bed isn’t a good idea.
Replace shows with books
It’s easy to watch shows at night to distract yourself and get to sleep. While this may feel relaxing, the exposure to the screen could actually disrupt your ability to get to sleep quickly.
It takes a while for your body and mind to adjust which could result in a lot of time staring at the ceiling as you try to rest. Reading books before bed can make it easier for you to shut off your mind and distract you from the day while also helping you to drift off much more quickly.
While you’ll want to avoid intellectual content that could get you thinking before bed, reading fun, light books can make it a lot easier to fall asleep quickly.
Drink sleep tea
If all else fails, you can always drink sleep tea before bed. While you may think that tea won’t do much for helping you to drift off, if you simply need something to give you that extra boost of calmness and relaxation, this tea is the way to go. Even just the act of drinking tea can be calming, so even if it doesn’t physically get your body sleepy, it can still be something relaxing that gets you ready for bed.
Some people may have anxiety or high-stress situations and sleepy tea won’t be enough for their specific conditions. In situations like this, speak to your medical provider or psychiatrist about sleeping aids or sleep pills that will make it a lot easier to fall asleep quickly.
Make your sleep a priority. If you’re not sleeping well now, consider starting new habits that make it easier for you to get to sleep quickly. From practicing meditation before bed to making sure you’re exerting yourself enough during the day, there are many ways to prioritize your rest and get to sleep quickly.