Cancer has been a a frustration for scientists and doctors for several decades now, especially since it has no specific cure. For many patients, being told that you have cancer feels more like a death sentence.
Thankfully, many people have been cured of cancer if it’s discovered early, but the chances of completely getting it out of your system are pretty slim in most cases. The majority of cancers are known to be linked to the person’s lifestyle, along with several other factors.
These include genetic pre-exposure, diet, weight, substance use, and other factors. But did you know that some diets can help lower your risk of cancer? Here are five foods you probably didn’t know could protect you from the world’s deadliest disease.
1. Green Tea
There has been a huge debate surrounding green tea and what it can do for human health. In 2020, there were claims that green tea could fight COVID-19, thanks to its immense medicinal properties.
However, research has shown that when included in an anti-cancer diet, green tea may help prevent various types of cancer. Some of these include lung, breast, liver, and pancreatic cancer. This powerful antioxidant has been shown to contain epigallocatechin-3 gallate, an anti-cancer compound that helps fight the cancer growth enzyme urokinase.
2. More Fruits and Veggies
When you eat a plentiful amount of fruits and vegetables, you are actually lowering your risk of cancer. They are especially effective when combined with other plant-based foods like legumes, whole grains, and nuts.
Fruits like berries and grapes, and cruciferous vegetables like cabbage, broccoli, cauliflower, and leafy greens should be in your diet. They contain several antioxidants and flavonoids that may help keep cancer cells at bay while protecting normal body cells from free radical damage.
If you are keen on your nutrition, you’ve probably heard of the numerous benefits of including fatty fish regularly in your diet. Fish like tuna, herring, and salmon contain high levels of omega-3 fatty acids, which are particularly associated with lowering the risk of prostate cancer.
People suffering from some types of cancer like mesothelioma are particularly advised to include fatty fish in their diet. According to the legal practitioners at www.bergmanlegal.com, many mesothelioma patients are victims of asbestos poisoning. Mesothelioma claim attorneys specialize in helping these victims get compensation for their pain, suffering, and financial turmoil associated with the disease.
Tremendous amounts of research studies have also linked tomatoes with protection from prostate cancer and lung cancer. They contain incredible levels of lycopene, an antioxidant known to protect cellular DNA from damage. Including lots of tomatoes in your diet is a great way to reduce the risk of cancer.
5. Garlic and Onions
Finally, garlic and onions are not just good for adding flavor to your food. These regular kitchen ingredients have been shown to prevent cancer by blocking the action of carcinogens and the formation of nitrosamines. They specifically help lower the risk of liver, colon, and breast cancers.
Cancer is by far the worst disease known to mankind. Luckily, one can prevent the risk of falling victim to it by observing their lifestyle habits and nutritional choices. By taking more of the above foods, you can reduce your risk of cancer by a significant margin.