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How To Eat More Vegetables And Fruits To Boost Your Health

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Around the world, governments and health agencies are encouraging people to eat more fruits and vegetables. You can find them anywhere from billboards to...

How Old are Supermarket Fruits and Vegetables

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Supermarket fresh produce should be just that - fresh. Yet recent investigations have shown Australian supermarket fruits and vegetables to be months old. When a...

The Fruits and Vegetables Diet: Lose Weight Without Being Hungry!

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This article describes the Fruit and Vegetable Diet, a healthy and easy weight loss diet, as well as providing a sample meal plan and...

Side Dish Recipes: Roasted Vegetables

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Roasted vegetables are intense in flavor and easy to prepare. From parsnips, fennel, and asparagus to eggplant, onions, and tomatoes: roasting rules. Roasting vegetables concentrates...

Clean and Dirty Fruits and Vegetables – Which Contain Pesticides

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Fruit and vegetables are supposed to be good for you, but some contain as many as 67 different pesticides, most of which cannot be...

Potatoes – The Muscle Car of Vegetables

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Learn about the versatility of the potato. Understand how and why its many attributes have made it a staple on so many dinner tables...

Dehydrate Fruits & Vegetables for Healthy Eating: Save Money

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Dehydrating foods is easy. It can save money while eating healthier. It is a good way to teach your children about growing gardens and...

14 of The Healthiest Foods To Eat – No Vegetables Required

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Hemp seed and black bean omelette, anyone? Healthy eating isn't about just salad and water. Take a look at what nutritionist are saying is...

9 the Healthiest Vegetables and How To Eat More of Them

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Some of these healthy veggies may surprise, disgust or make mouths water, but they should be a staple in any balanced diet. Here's how...

Recipe For Shrimp and Leek Soup With Vegetables and Variations

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This shrimp recipe couples vegetables such as leeks and cabbage to seafood. Creamy, delightful, healthy and simply astonishing. Recipe for Leek and Shrimp Soup with...