There is one source of protein that is so supremely nutrient-rich, that eating it every day is undeniably one of the best choices you can make to improve your body and mind. This perfectly luscious delicacy is salmon.
Like many, you may be wondering if any salmon you buy will be equally good for you. What is perfect salmon? When buying fresh fish, be sure to choose wild-caught. If your local market doesn’t carry wild-caught, you can always look into a wild salmon delivery service that will deliver it straight to your doorstep.
Now, let’s take a look at 7 different reasons why eating salmon every day can benefit your overall health and well-being.
1. Your Energy Levels Will Increase
Do you find yourself grabbing an energy drink or a second cup of coffee to keep yourself going throughout your day? A healthier approach is to add a helping of salmon to your daily diet.
Eating salmon delivers a natural energy boost to your cells, primarily due to the fact that it contains a rich concentration of B vitamins. Just 3.5 ounces of salmon contains over 100% of the Daily Recommended Value of Vitamin B12.
Salmon also contains all the other B vitamins, which help to turn the food you eat into pure energy.
2. You May Lose Weight
Because salmon is naturally low in calories, it is also a great choice for assisting you with weight loss. A 3.5 ounce serving of wild salmon only has 182 calories.
The high protein content in salmon gives you strength and helps your muscles heal after exercise. Eating protein-rich foods also boosts your metabolism and makes your stomach feel full.
According to Healthline, the omega-3 fatty acids found in salmon specifically work to target weight loss in the belly area of those who are overweight. That is great news for those who struggle to get rid of their stubborn belly fat.
3. Your Skin Will Be Fresh and Glowing
If you make the commitment to eat salmon every day, you and those around you are sure to see a noticeable difference in your skin. Here is how salmon works its magic on your skin.
Salmon contains a compound called astaxanthin, which works along with the Omega-3 fatty acids you have likely heard so much about. They combine to reduce inflammation in your skin cells. As a result, collagen production is boosted, and anti-aging effects can be experienced as a result.
Eating salmon every day feeds your skin with high levels of healthy fats that in turn, give your complexion a radiant glow.
4. Your Cholesterol Levels Will Improve
Millions of Americans have been advised by their doctors that they have elevated LDL cholesterol levels, which can become a serious problem to their health if not dealt with. Eating salmon daily is one easy way to lower your LDL cholesterol levels.
According to Healthline, salmon actually has the power to lower your risk of heart disease. This happens through astaxanthin, which reduces the oxidation of bad cholesterol and increases the levels of good cholesterol in the blood.
Salmon is also high in potassium, which in turn helps to manage your blood pressure and reduce your risk for stroke.
5. Your Brain Will Benefit From It
Did you know that 60% of your brain is composed of fatty acids? Of this, a majority of these fatty acids are DHA, which is the main Omega-3 fatty acid that is found in salmon.
DHA is an essential fatty acid that protects brain neurons, reduces brain inflammation, tells brain cells what to do, and so on. As you age, your DHA levels begin to decrease. Your body cannot manufacture more DHA. You have to get it from food.
This is why eating salmon is so important for your brain. Eating it daily makes you less at risk for brain diseases, thanks to its omega-3 content. Low DHA levels are a risk factor for dementia and Alzheimer’s disease.
6. Your Body’s Inflammation Levels Will Decrease
Other than just calming down skin inflammation, salmon has the ability to reduce inflammation in all the cells of your body. Why is this so important?
Many experts believe that inflammation in the body is the primary reason that people develop chronic diseases such as cancer, diabetes, and heart disease. It has actually been proven that eating a diet high in fish reduces the inflammatory conditions that cause diseases such as these.
7. For the Pure Enjoyment of the Taste
It is quite rare to find food that is as complete and healthy as salmon is, and have it also taste so delicious at the same time. Its flavor is less “fishy” than other varieties, so it isn’t off-putting like some other types of fish can be. Enjoy eating salmon for any meal of the day, whether it is just for yourself, or for your entire family.
Its versatility is another appealing quality. Wild salmon recipes are abundant online or in print. You can serve wild salmon steamed, baked, grilled, or poached, to name a few.
Whether you are looking to add some pep to your step, or some radiance to your skin, salmon can do that for you. It definitely deserves its classification as a superfood. Unlock a healthier body and sharper mind by eating that perfect salmon every day of your life.