Technology has impacted every aspect of our lives today, from renewable energy to medical breakthroughs. Cycling hasn’t been left behind with the invention of the electric bike, also known as an e-bike, booster bike, or power bike.
The e-bike features a rechargeable battery and can travel at a speed of 20 to 25 miles per hour. It also provides pedal assistance that could be set to minimal or maximum power. Therefore, you can travel longer distances without getting overly tired.
But because they’re pretty much a new invention, you might not be sure whether the e-bike is worth considering. So, here’s a detailed guide on the health and fitness benefits of using an electric cruiser bike to convince you. Without further ado, let’s get started.
Table of Contents
1. Helps You Lose Weight
The sedentary lifestyle that characterizes today’s society has resulted in obesity becoming a worldwide health problem affecting millions of people. This health condition is dangerous to your overall health and well-being as it makes you more susceptible to chronic diseases such as Type-2 diabetes, stroke, and hypertension.
Luckily, just like the standard bicycle, the electric cruiser bike can be the solution you’ve been looking for to help you shed that extra weight. Although not as strenuous as riding a standard bicycle, cycling on an electric bike helps you lose weight because it involves moderate to intense physical exertion. Therefore, riding your e-bike, whether to run errands or purely for leisure, burns many calories. This, in the long run, will help you shed a few pounds.
In addition, riding an electric bike will boost your metabolism while recovering from your cycling workout, ensuring calories get burned for an hour or so after you stop biking. With this in mind, you should make it a routine to ride your cruiser bike at least thrice a week to realize your weight loss goals a lot faster.
2. Strengthens Your Cardiovascular System
Cycling on an electric bike is an effective cardiovascular workout for people of all body types and age groups. Considering that your heart is a vital organ, taking care of your heart health is essential.
Riding an e-bike for just 30 minutes each day, whether pedal-assisted or not, strengthens your cardiovascular system. Making your heart work harder to pump blood throughout your body strengthens your heart muscles and improves your blood circulation. In the long run, you’ll have a lower resting heart rate, which is an indicator of excellent cardiovascular health and a strong heart.
Using an e-bike also improves your cardiovascular health by enabling your body to create more efficient capillaries tasked with swapping carbon dioxide and oxygen in your lungs and muscles. This results in more blood cells that transport these gases more efficiently. With this, you’ll find that it takes less effort to perform your routine tasks since you feel more energized.
3. Improves Your Mental Health
You may be dealing with a lot of stress due to conflicts at work, financial troubles, domestic issues, and other life changes. To manage your stress and keep it from taking a toll on your physical and mental health, you need to take time to unwind and engage in some leisure activities.
Engaging in regular exercise like cycling on your e-bike helps lower the levels of stress hormones in your body. At the same time, it increases the production of endorphins, which are chemicals in the brain that relieve pain, improve your mood, and produce a feeling of well-being.
Therefore, riding on your electric cruiser bike is one way to boost your mental health. In addition, you get to breathe in some fresh air and bask in the warmth of the sun. When you do this regularly, you’ll experience the following benefits:
- Better creative thinking
- Lower risk of depression
- Lower stress levels
- Improved personal productivity
- Enhanced memory
4. Improves Your Sleep Quality
Having enough sleep, around seven hours each night, is essential for your overall health and well-being. Since riding an e-bike can help you achieve a fairly intense workout, it will cause you to feel quite exhausted by the end of the day.
This will help you fall asleep easily and increase the likelihood of having an uninterrupted sleep. Consequently, you’ll wake up the following day feeling fully rested. It may also help you develop a regular sleeping pattern that gives you more quality sleep.
5. It’s A Low Impact Workout
Some workouts, such as bodybuilding and jogging, are effective in helping you achieve your desired fitness level. However, they expose you to a higher risk of injury as these workouts are high-impact and can put too much strain on your joints, ligaments, tendons, and muscles.
If you’re just starting to work out, the best thing to do is engage in low-impact exercise to reduce the chances of getting injured. You may consider riding an electric cruiser bike if you’re a fitness enthusiast as it’s a great way to supplement your exercise routine. And because it’s a low-impact exercise, you’ll be motivated to continue working out for much longer, making it a great addition to your workout routine.
6. Boosts Your Immunity
A strong immune system is essential for your body to remain healthy and strong. Engaging in regular physical activity such as cycling can help your immune system perform at its peak by improving blood circulation, reducing inflammation, and increasing your antibodies.
This means you won’t easily succumb to infections such as the typical coughs and colds. But if you get sick, a robust immune system will help you get better faster.
With this in mind, you should make it a habit to ride your electric bike for 20-30 minutes every day. In addition to helping you become a lot fitter, this will improve your immunity.
Aside from being an environmentally friendly way to get around, electric cruiser bikes offer a host of health and fitness benefits. Since cycling on an electric bike is not as strenuous as riding a conventional bicycle, it’s an excellent option for older adults and those who are just starting their fitness journey.