Run safely and stay healthy. Common sense ideas for all runners including what to wear, where to run and other valuable running tips.. As an exercise program, running is cheap, easy and a fun way to spend time with a friend. Before you lace up and head out, it is important to understand the “rules … Read moreRunning Tips for Safety and Health
Tips for how to stay fit and active while still saving money. Thrifty and economic ways to lose weight and stay healthy during a recession. Staying fit and healthy should be a top priority for everyone, and luckily, exercising doesn’t have to make you lose money along with pounds. Here are some practical tips to … Read moreHow to Exercise for Less Money
Over time you can lose inches and shape your tummy. Before you know it, you will be feeling great and looking sexy! We all want a flat tummy, nice six-pack abs, right? It may seem nearly impossible because it is one tough area to tighten for most of us, particularly for women. I will not … Read moreHow to Get a Flat Tummy
Marilyn Horton gives training advice for women on the frequency and duration of exercise, as well as an effective training schedule for your overall health. As women age, your need for regular exercise also increases. According to the Mayo Clinic’s web article entitled “Belly Fat in Women,” “Whether it’s because of heredity, hormonal changes or … Read moreBreak-Through Exercise Guidelines for Women
Learn why running, biking, swimming, and jump roping work the legs just as well as, if not better than, classic strength training exercises. Many well-informed exercise enthusiasts will make a point to include leg exercises. Barbell squats, hamstring curls, leg presses, deadlifts, lunges, and box jumps are among the popular ways to maintain balance between … Read moreWorking the Legs: Functional Exercises versus Gym Training
Recovery after training is a key part of injury-free progress. As we get older, it becomes more and more important to find efficient recovery methods. Recovery methods have been around as long as training itself, whether it is a few beers and sleep or contrast showers and sports massage. Proper recovery makes all the difference … Read moreExercise Recovery Without Spending a Fortune
Training to maximize lactic acid production can make weight lifting a very effective fat burning exercise. Learn about burning fat with lactate training. Though it is not known as the best type of exercise for fat burning, weight training can incinerate an impressive number of fat calories under the correct conditions. Weight training to produce … Read moreWeight Lifting to Lose Fat – Lactate Training and HGH Production
n order to get ripped abs and a chiseled chest for the summer months, one must first bulk up and get huge during the winter months. Here’s how to get big. Getting big and muscular is a simple equation of calories in versus calories out, in conjunction with a proper weightlifting program and clean diet. … Read moreBodybuilding – How to Bulk Up and Get Big
The 6-foot staff makes its appearance as a weapon all around the world, but six feet of solid wood can also help build strength, coordination and stamina. Across the world, people have been using long pieces of wood to hit each other for millennia, with traditional and formalised styles to be found in Japan, China, … Read moreGet Fighting Fit with the Bo Staff: Working Out with Wood
Beginning runners can follow these simple tips to reduce injury and run for longer distances. Running doesn’t have to be hard to be fun and beneficial. Running is a great way to improve one’s health and get into shape. You can do it almost anywhere at anytime. Below are a few tips to help you … Read moreGreat Running Tips for Beginning Runners