Tips shared here on effective ways to boost metabolism.
Metabolism is the rate at which the body produces energy and consumes calories to sustain life. People give anything to increase their metabolism, because more fat is burned and weight loss requires less physical activity. It’s important to know the proper ways to speed up metabolism and how it is affected.
Know what Affects Metabolism
First, an understanding of individual factors is in order. The metabolism of an individual is driven by amount of muscle tissue, frequency and consistency of meals consumed, genetics, stress levels, personal diet and amount of daily activity.
Obviously, you can’t do anything about genetics, but you certainly can do something about the other factors. Metabolism boosters such as increased activity not only decrease the level of lost muscle mass, but also stop the body from cannibalizing its own tissues to sustain energy. It’s best to get active while you’re young because physical activity decreases naturally with age.
Increase Metabolism with Activity
Build your lean body mass. Aging is a natural part of life, but you can slow down the effects. Amount of muscle is a strong component of calorie burning, fat shedding ability.
Build strength and resistance by working out with weights at least twice a week and between workouts, do simple activities such as walking the dog, skipping the elevator in favor of the stairs and strolling around your neighborhood. You should make sure you’re getting the right kind of exercise.
- Increase the number of repetitions.
- Increase the level of resistance.
- Learn advance exercise techniques.
- Insert intervals between exercises.
- Cross train and combine exercises.
- Increase speed and resistance.
Eat Properly and When Necessary
Adopt a fat-burning diet and never skip breakfast. Breakfast is the most important meal of the day, and it’s a fact that people who eat breakfast are thinner than people who don’t. Metabolism slows down considerably if you wait until mid-morning to eat, and it’s even worse to wait until afternoon.
You also need to avoid sugar, because it helps the body store fat. Eat smaller, more frequent meals spaced two to three hours apart, and don’t skip meals. Make sure to incorporate fruits, vegetables, beans and whole grains into your diet and always plan meals in advance to stay on track.
Other Metabolism Boosters
Get more sleep. Research shows that people who don’t sleep enough tend to gain more weight, and crucial muscle regeneration occurs during the last few hours of slumber each night.
Eat spicy foods, the hotter the better, because they raise the metabolism, and drink more water. Water is essential for flushing out toxins, and water is required for the majority of bodily functions.
Learn to relax. Any physical or emotional stress triggers the release of a steroid called cortisol. Cortisol slows down the metabolism and aids in weight gain. Also, stress often makes you eat too much.
Guzzle green tea. It’s an excellent substitute for coffee and stimulates the metabolism. Unlike some caffeinated drinks, it doesn’t have undesirable side effects when too much is consumed.
Achieving the weight you desire is always possible if you have determination and patience, and understand how metabolism works. Eating properly and working out isn’t a short term venture, but must be viewed as a way of life.