This article discusses the realtionship between exercise intensity and weight loss, and outlines exercise options. Those of us who have been in the exercise and weight loss game for awhile know that long-duration, low-intensity cardio is the best way to burn fat. But while it’s true that fat is a slow-burn fuel, spending hours on…
A step by step guide to losing weight-including set goals, action steps, and a relapse plan-makes weight loss easier and increases the chances of success. According to Harvard University, almost $50 billion is spent each year on weight-loss products and services. A massive industry is dedicated to making money from the millions of Americans that…
Fitness and exercise just doesn’t produce the same results at age 37 as it did at age 27. With diminishing returns on time and energy spent, it’s easy to let weight loss exercise fall by the wayside. However, most women still want to look and feel great no matter what age. Pull yourself out of…
Combining frozen dinner entrees with your Alli prescribed diet pills can have some unwanted interactions. Here’s how to do things right. Overview With the busy schedule requirements of a modern lifestyle, finding time to cook is a luxury that many people cannot afford. Late nights at the office and after-school activities with children interfere with…