Before opting to try prescription or over-the counter weight-loss drugs, evaluate if they’re right for you. For an overweight individual, the appeal of weight loss pills is undeniable. Who wouldn’t want to pop a magical pill that promises to burn fat, melt inches and sculpt your figure with little or no effort? Weight loss products…
In our attempts at changing our diet to lose weight and feel better, water always needs to be part of a healthy weight loss plan. Regardless of what type of diet, what stage of weight loss and which personal milestone you may have reached, if you’re not drinking water, you’re making the process a lot…
We continue exploring the lunch options for staying under 1,200 calories per day with minimal hunger pangs by investigating some Mexican favorites. Who doesn’t love a nice change of pace for lunch with some filling, exotic Mexican food? Particularly if you’re anywhere near a Chipotle, where the burritos are as big as torpedoes and crammed…
In our continued exploration of the easiest possible way to stay under 1,200 calories, we finally answer the burning question, What about dogs n’ burgers? So what is it that makes this diet so “likable”, you finally start to ask? Its appeal to me, aside from the simplicity of its directives (“Stay under 1,200 calories…
There’s a reason so many diets include and encourage salads. But can a salad be lo-cal AND likable? It can if you know the numbers. Read on! Okay, we had some fun last time by exploring some of the junkier options for keeping lunch edible, filling, and under 400 calories (the bigger goal being, as…
Simple tips how to lose weight and stay fit in everyday life. Healthy diet tips, how to lose weight, stay active and keep fit without hassle. Get fit and stay in shape by incorporating simple tips into the every day routine. Weight loss occurs when the amount of calories burned is greater than the amount…
Losing weight isn’t just about counting calories and low carb diets. The nutrients you eat play a vital role in weight loss. It is hard to think of food in terms of measuring out the amount of food you eat and the serving sizes of what you’re eating. Managing your eating habits can be tricky,…
Apple season is here. Take advantage of all the health benefits these juicy gems have to offer like protection against aging, oxidative stress and disease. It turns out that the old cliche we have all heard since we were young is true. “An apple a day keeps the doctor away.” We’ve always known that apples…
Eating organic food or opting for organic alternatives can be regarded as a drastic change in lifestyle. It might sound like a boring regimented existence, a choice that steals the “joie de vivre” (joy of life/living). Organic living is not as elusive as it sounds. Here is some information on organics, organic farming and the…
Among the many varieties of rice, brown rice ranks high in nutrients like minerals and vitamin B complex, which contribute to its health benefits. Rice is among the oldest food crops. It is a popular oriental food, forming the staple diet of a large proportion of the world’s population. For many people, especially in Asia,…