Losing weight often seems tough and challenging. Diet plans that promise quick weight loss seem tempting. Here is a look at the Cabbage Soup or 7-Day Diet. Quick weight loss often seems a reality with extreme diet plans such as the 7-day Diet, that promises a weight loss of nearly 10-pounds in one week. But…
Could cutting back on high-fructose corn syrup lead to weight loss? What do studies say about the link between the sweetener in diet and weight gain? High-fructose corn syrup increasingly has been linked to the surge in U.S. obesity rates over the past 40 years. But is this notorious reputation deserved? Could cutting back on…
From baby food to cabbage soup, celebrities resort to many unbelievable methods to stay in perfect shape. But how healthy can these popular fad diets be? Stars are known for their oftentimes extreme behaviors, especially when it comes to issues of beauty and weight. The pressure to stay thin, youthful and radiant is intense in…
Cooking is one of the most important factors when it comes to weight loss on the flat belly diet. Here are some cooking tips for anyone on this program. The flat belly diet has fast become a popular weight loss program for people who are looking to lose belly fat and overall get a better…
It’s important to include many foods that have a low glycemic index number in a diet. Besides helping weight loss, foods with a low GI number protect against diseases. Often when people start a diet they focus only on the number of calories they’re allowed to consume for weight loss or numbers on the scale….
Carbohydrate-rich foods with low glycemic index (GI) have health benefits than those with high GI. Learn what they are and start selecting the ideal foods. Carbohydrates are the body’s preferred source of energy. Eating carbohydrate-rich foods helps improve one’s alertness and maintain concentration levels throughout the day, in addition to being capable of satisfying one’s…
Learn about the glycemic index diet, including tips for eating a healthy, low GI diet for weight loss and energy gain. GI stands for glycemic index; this is the measure of how food reacts with the body. Eating foods that are low GI has many benefits, and when followed for a length of time, a…
This article explores the dangers of going gluten-free for those who do not struggle with celiac disease. Celiac disease is an autoimmune disease in which the body attacks itself in response to the ingestion of gluten, a component of wheat, barley, or rye. The only cure for this disease is to entirely avoid all foods…
The 17 Day Diet promotes trendy dieting concepts, including drinking a cup of green tea with each meal. Can drinking green tea really affect weight loss? Green tea has long been recognized for its health benefits and over time it is gaining acceptance as a mainstream weight loss tool as well. Green tea differs from…
A recent study shows the differences between men and women and how marriage and divorce affects their weight. Weight gain and weight loss is different for men and women. A recent study by doctoral student, Dmitry Tumin also shows that men and women differ in when they gain weight. Women tend to gain an average…