42 Best Weight Loss Quotes to Keep You Motivated

best weight loss quotes and sayings

Do you feel that you’ve put on more weight than you’ve expected? Perhaps you’ve always wanted to get slimmer but you never get to start. Even when one starts working out, the next challenge is to keep going. So if you need a little push to continue, check out this collection of the best weight loss quotes.

Funny Weight Loss Quotes

Sometimes, resilience means finding fun in serious issues. It’s why people can still crack a smile and joke about themselves even when they’re faced with natural disasters or unemployment. Now, the same goes for your lack of motivation in losing weight. If you don’t believe this, go ahead and check these out:


I wish I could lose weight as easy as I lose my keys, pen, cell phone, my temper, and even my mind!


Today I will live in the moment. Unless it’s unpleasant. In which case, I will eat a cupcake.


Losing weight means you’ll look good in clothes. Exercising means you’ll look good naked.


I hate when I think I’m buying organic vegetables and when I get home I discover they’re just regular donuts.


I keep trying to lose weight…but it keeps finding me.


How to weigh yourself and get the most accurate result. I can’t believe I have been doing it wrong all these years!


I would rather be covered in sweat at the gym, than covered with clothes at the beach.


Losing weight doesn’t seem to be working for me, so from now on I’m going to concentrate on getting taller.


Every time I lose some weight I find it again in the refrigerator.


My doctor told me to stop having intimate dinners for four – unless there are three other people. ~Orson Welles


I’m on a seafood diet. I see food and I eat it.


See? You don’t always have to put on a straight face to keep going. Go have a laugh every now and then. Here’s why these humorous quotes work: They make workouts feel less like a chore and more of a fun activity. And if you don’t see them as mere, tedious tasks, you can face them with ease.


Never Give Up Weight Loss Quotes

Here’s the thing: The first day of working out or transitioning to a healthier diet can be grueling — and we don’t blame you. Change isn’t easy, especially if it means having to let go of something you’ve been used to for many years. But once you take that first step, you’re already doing better than ever before.

best weight loss quotes Weight loss is not a physical challenge. Its a mental one.

Weight loss is not a physical challenge. It’s a mental one.


Imagine yourself six months from now.

weight loss quotes I dont stop when Im tired. I stop when Im done.

I don’t stop when I’m tired. I stop when I’m done.


You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself. ~Jenna Wolfe


Stop wishing. Start doing.


If you’re tired of starting over then stop giving up.


You only fail when you stop trying.

weight loss quotes Weight loss is a mind game. Change your mind. Change your body.

Weight loss is a mind game. Change your mind. Change your body.


Eliminate the mindset of can’t – because you can do anything. – Tony Horton


I am stronger than any excuse.


Your body hears everything your mind says. Keep going. You can!


What differentiates a winner from a loser isn’t that they never lose. In fact, people who successfully lose weight do face hurdles every now and then. But what helps them succeed is that they don’t see failure as the end. They keep going because there is always something to learn with each try.


I Can Lose Weight Quotes

Is fear causing you to take a step back each time you want to improve your health? While it’s okay to take some time before making a decision, you cannot just keep delaying the process. Thus, you need to convince yourself that waiting for the perfect time isn’t going to help — it’s up to you to make it right.

weight loss quotes Im not there yet, but Im closer than I was yesterday.

I’m not there yet, but I’m closer than I was yesterday.


Get up every morning and tell yourself “I can do this!”


A one hour workout is 4% of your day. No excuses!

weight loss quotes Work out. Eat well. Be patient. Your body will reward you.

Work out. Eat well. Be patient. Your body will reward you.


Nobody can do it for you, you have to do it yourself.


I tend to be slim and you know, I actually can lose weight quicker than I can gain it. ~Venus Williams

weight loss quotes If I want to gain weight, I can gain weight. If I want to lose weight, I will lose weight. If I want to be fit, I'll be fit. -Guy Burnet

If I want to gain weight, I can gain weight. If I want to lose weight, I will lose weight. If I want to be fit, I’ll be fit. -Guy Burnet


You see, losing weight is as much about mental fortitude as it is about physical endurance. Without the right mindset, you won’t reach your goal as fast as you want. You have to want it. Otherwise, it will feel like there’s a huge mental obstacle all the time. Don’t let yourself become your worst enemy.


Happiness is Losing Weight Quotes

It’s true that weight loss doesn’t happen in an instant. But that doesn’t mean you won’t see any considerable results with your first workout. The fact is that you already gain benefits when you finish the first time. After all, your body releases serotonin to improve your mood whenever you exercise.


Happiness is when someone says to you “You’ve lost weight”.


Happiness is fitting into a dress after losing weight.

weight loss quotes Happiness is reaching your goal weight.

Happiness is reaching your goal weight.


Happiness is losing weight.


Happiness is cheating on your diet and losing weight anyway.


Happiness is losing weight by working out.


Acknowledge the struggle each time you strive to lose weight. Once you reap the rewards, it will become much more satisfying; you know you earned it. And there is cause for happiness in a hard-earned achievement. You’ll look back and wonder why you ever thought twice about continuing or not.


Weight Loss Quotes for the New Year

Do you know about New Year’s resolutions? These are the promises you make at the start of the year. Usually, these are about improving oneself — and one usual resolution is to lose weight. It’s a common goal because people often put on a bit of weight during the holidays. So here’s what to keep in mind:


My new year’s resolution is to stick to a good workout plan that will keep me healthy and happy. -James Lafferty


New year, new start.


Successful weight loss takes programming, not willpower. ~Phil McGraw


There is no lasting glory in rapid weight loss. ~Mireille Guiliano


I love my fat body. I’m beautiful and the ideals that society has placed on beauty need to be rendered. I am trying to change that. One roll at a time! – Saucye West


You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.


It costs money to stay healthy, but it’s even more expensive to get sick.


Yes, you’ve got a full year ahead of you to lose weight. That may seem daunting at first; twelve months is quite a long duration if you think about it. But look at it on a more positive note — you’re giving yourself a full year to change for the better. It’s the perfect opportunity to see the difference before and after.



All in all, we hope that these fascinating weight loss quotes will keep you on the right path. Remember that it’s normal to feel tired with each workout. Just because you feel exhausted does not mean you have to stop for good. Keep going — the benefits will outweigh all the hardships in the long run.


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