Testosterone is an essential hormone for male growth and the development of masculine characteristics. Testosterone has anabolic effects on the body, producing and maintaining muscle mass while suppressing fat accumulation.
Although testosterone levels peak during puberty and increase slowly thereafter, testosterone is also responsible for the formation and maintenance of the different parts of the body. Muscle growth and strength are two of the more prominent ways how testosterone benefits the male body.
Here’s how testosterone benefits the male body:
Table of Contents
1. Better Libido
Testosterone is the primary male sex hormone, and its production in the body controls the duration and time of erection, as well as its intensity. This means that if there’s an inadequate testosterone production in the body, this could lead to a decreased sperm count, as well as decreased ejaculation intensity.
With aging, a decline in testosterone levels may occur because the body produces less of this male sex hormone. Thus, if you’re looking to improve your sexual relationship with your partner, then increasing your testosterone levels can be one of the excellent ways you can go about it.
2. Increased Muscle Mass
Testosterone is an androgen, which is a hormone similar to the ones that produce breast tissues in women. Testosterone is also responsible for increased muscle mass when weight training because, during this time, it converts into dihydrotestosterone or DHT. It also interacts with some nuclear receptors in DNA, which is responsible for protein synthesis.
A lean body helps reduce fat and increase energy, thus leading to increased levels of testosterone. This also further leads to an increase in muscle strength and size, which is essential for maintaining a healthy body.
Therefore, if your body usually suffers from bone fractures and breaks, and you experience an increase in body fat, one of the easiest and safest ways to improve your testosterone levels is by taking the best testosterone booster. With proper research, you can find the right product for your muscle-building needs.
3. Improved Heart Health
A healthy heart is essential to pumping blood efficiently to all the different parts of your body. Since testosterone plays an important role in the production of red blood cells, low levels of it are linked to an increased risk of cardiovascular diseases.
Studies suggest that men with normal testosterone levels are less likely to experience stroke or heart attack.
4. Stronger Bones
Testosterone plays a crucial role in bone density. As men age, their testosterone levels go down. This also leads to a decrease in bone density, thereby increasing the risk of having weak bones and osteoporosis.
Over the years, scientists have developed ways to measure the levels of testosterone in the body. They are also able to measure the changes in the bone density brought about by the hormone. These tests prove that increased testosterone levels can strengthen the bones, as well as the different organs, like the heart, the kidneys, and the lungs.
5. Better Mood
Lower levels of testosterone have been linked to depression, fatigue, and irritability. Testosterone levels in the body will naturally affect your mood in various ways. But, there are some people who suffer from conditions that interfere with testosterone production, including thyroid disease and hypogonadism.
6. Helps Increase Competitiveness
Realistically speaking, males are known for being competitive people, and testosterone may be responsible for that. Before a competition or fight, this male sex hormone ramps up, thereby quickening reactions, producing significant effects on muscle mass, improving your feelings of indomitability and endurance, and increasing your feeling of ‘gameness’ or your ability to compete with other people.
For instance, there’s one study that showed that men who had little or no drop of testosterone levels were more likely to compete again, while those who had a lower level of this male hormone were less likely to play again.
Hence, if you’re an athlete who has an upcoming competition, then boosting your testosterone levels may be a great idea to make sure you’ll have the increased drive to win.
7. Helps With Genital Transformation And Production Of Body Hair
Aside from adult males, this hormone is also beneficial to boys who are reaching their puberty stage. During this period, the testosterone levels inside their body work by helping the penis and testicles mature, and by developing some male attributes, such as having a deeper voice, beard, and even body hair. Typically, the production of this hormone increases during adolescence and reaches its peak in the early 20s.
However, when you have low testosterone levels, you may experience loss of body hair over time. Thus, if you want to prevent this from affecting your life, think about increasing the testosterone levels inside your body through different methods, such as testosterone replacement therapy, supplements, and many more.
Ways To Boost Testosterone Naturally
Eat A Balanced Diet
One of the most important factors in determining how much testosterone your body produces is your diet. If you eat mainly fats, which are found primarily in animal products, then you’re setting yourself up for testosterone deficiency. Instead, eat lots of vegetables, fruits, grains, nuts, and seeds. You should also eat plenty of proteins, including meat and eggs. That way, you can get the most out of your diet and eventually boost your body’s testosterone levels.
Take Supplements
Another way of improving your testosterone levels naturally is taking supplements. If you have historically low testosterone, it’s a good idea to utilize hormone replacement therapy. Similarly, cutting out alcohol and cigarettes can drastically improve your body’s testosterone production. Reducing your stress levels and joining an exercise program can also help in this regard.
Have Adequate Sleep
Lack of sleep has an adverse effect on hormone production, which is essential for your body to function optimally. Since experts suggest that lack of sleep can lead to low testosterone levels, it’s essential to get at least eight hours of deep slumber per day.
Conclusion
Based on the discussion above, it’s clear how testosterone helps in regulating several processes in the male body. While this male hormone is well-known for its role in the development of masculine characteristics, testosterone comes with plenty of benefits. From better libido, increased muscle mass, stronger bones, to enhanced mood and increased competitiveness, testosterone is an essential hormone for men.
