In order to properly protect yourself and your family from food borne diseases there are certain preparation techniques which must be followed. According to the Center for Disease Control (CDC) approximately 5,000 Americans die each year from food borne diseases. That is almost 14 people every single day of the year. The threat is real,…
Gluten free, egg free and downright delicious as well as nutritious! This short cut to baking tarts without having to roll out pastry saves a lot of time. Here is a delicious home made alternative to regular fast foods. A well stocked supermarket or health shop should be able to provide all the ingredients you…
Skip some of the fat, and add some extra fiber and you’re well on your way to a tastier, lower-fat alternative to this traditionally fried dish. An Introduction to the Traditional Spanish Omelet The classic recipe for a Spanish omelet is made with fried potatoes and onions, drained, mixed with eggs, and then fried on both sides…
Improve your health; reduce your carbon footprint, and amaze your friends with this recipe for Kangaroo – all in less than 30 minutes. Improve Your Health For health, to decrease your cholesterol, and to reduce your carbon footprint, the advantages of eating kangaroo have been lauded for many years. Recent research has now found that kangaroo…
Juicing is the one of the best ways to get that healthy glow. It needn’t be daunting, just start slowly, experiment, and soon you will be addicted to it. Long gone are the days when anyone who had a fresh juice was considered a ‘health nut’. There are juice bars everywhere and it is now…
This simple Indian Curry Meal is easy to prepare. Whether spicy or mild it is nutritious and delicious. You can easily make this a vegetarian treat as well. When a family member of mine suffered a stroke last year I became aware of the importance of preparing Heart Healthy foods, not just for her but…
My little rocket blender might be the most frequently used gadget in the kitchen. I use it for soups, smoothies, whipped cream, to grind coffee, seeds and to make the best banana milk. After use you just rinse it and let it dry. I bought this model from J. C. Penney, on sale, and I…
Nutritional yeast flakes are used by vegans to create cheese and other rich sauces. This sauce can be used as rarebit for toast, or for a pasta topping. If you are wondering what to do with nutritional yeast flakes, use this recipe for an appetizer or a quick vegan meal. This sauce can also be…
This shrimp recipe couples vegetables such as leeks and cabbage to seafood. Creamy, delightful, healthy and simply astonishing. Recipe for Leek and Shrimp Soup with variations For 2 persons: 2 cubes of tish bouillon or vegetable bouillon 2 liters of water 1 small onion or shallot 1 large leek 200 g shredded cabbage (white or…