Hunger is a terrible thing, especially between meals. Soup however could be the answer to this niggling problem. There are many benefits to eating soup. They are easy to cook, easy to eat, nutritious and there are so many different kinds that it’s difficult to find at least one that you like. There is however…
Hemp seed and black bean omelette, anyone? Healthy eating isn’t about just salad and water. Take a look at what nutritionist are saying is healthy now. The healthiest foods to add to a diet don’t always have to be vegetables (although, those should be a hefty staple as well). More dietitians and nutritionists brought to…
Ripe pomegranates, roasted artichokes, crunchy chickpeas and toasted pine nuts are combined in a delicious and healthy winter salad. Artichokes are a delicious vegetable with a creamy, almost buttery taste. When combined with pomegranates, spinach, crunchy chickpeas and toasted pine nuts they make for a delicious and healthy salad. This salad is bursting with flavor…
Fresh salads are always in season. Peppery spinach and nutritious tuna pair up with olives, eggs, and crunchy vegetables in this tasty, good-for-you meal. Spinach is one of the most nutritious greens you can eat, and tuna one of the most healthful foods from the sea. Put them together on one plate with some tasty,…
Some of these healthy veggies may surprise, disgust or make mouths water, but they should be a staple in any balanced diet. Here’s how to eat more! The healthiest foods to add to a diet are not always the least appealing, like Brussels sprouts and tofu. In 2010 and 2011, more dietitians and nutritionists brought to light lists…
This is a quick and easy recipe for chia seed breakfast blueberry muffins. It is wheat, sugar and egg free and will give you a good start to your day. Chia seed muffins have a slightly heavier texture than the traditional muffins which are made with wheat flour. The secret to a lighter muffin to…
This is a delicious, healthy and quick smoothie to get you up and going in the morning. To save time, prepare the chia seeds and oats the night before. This is a recipe for a dairy free chia seed smoothie. You can prepare enough chia seed gel in orange juice to last you a few days –…
How to make this tasty, wholesome soup. Ideal for a colourful starter or a lunchtime treat for all the family, using dairy free ingredients. Watercress Soup Recipe Ingredients, enough to serve 2 people 1 Medium Potato, cleaned, unpeeled and chopped 1 Vegetable Stock Cube 1 Litre Boiling Water 1 Small Onion, chopped 1 Tablespoon Olive…
Follow these tips to easily make a homemade dinner every night and cut your family’s reliance on take-out and fast food. With work, traffic, children and household chores dominating our time, it is often very hard to prepare a homemade dinner every night. In their publication The Demand for Food Away from Home: Full-Service of Fast…
This easy recipe for chia seed, oat and goji berry cookies, gives you a cookie which is packed full of goodness. Great for the kids’ lunch boxes. The recipe below can be made wheat free and egg free – see the notes under the relevant ingredients. Chia Seed, Oat and Goji Berry Cookies – the…