Are you wondering how to burn those extra calories this summer? Adding green salads to the menu is one of the best weight loss options for you.
Salads play a prominent role in the making of summer weight loss recipes. Women love to make salads for their family, as they are easy to make, tasty, healthy and economical. Salads are nutritious and don’t contain much fat. So, women that are on a diet plan may prefer to eat them. By eating salads, a family follows green living.
With the start of summer, plenty of green leafy vegetables are available in the market with which one can make variety of salads. Salads are the right choice for those women that don’t want to spend much time near the hot stoves during summer. Moreover, salads can be made with a very few ingredients available at home.
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Salads, Women and Weight Loss
Salads not only make the best summer weight loss recipes but also top the list of fat loss recipes for women. As modern day women are always busy going to office and taking care of their families, they hardly get time to make low fat healthy recipes and are more into taking fast foods. This has led to weight gain in many women.
Overweight women may find it very difficult to lose weight, no matter how hard they try. For such women, strict changes must be made in the diet. Instead of sitting in front of the laptop and looking for a better body sculpting video, one could concentrate on the diet plan. Add green salads to the menu.
Some of the healthy veggies one can make salads with include beets, peppers, cabbage, finely chopped carrots, tomatoes, cucumbers, bean sprouts, onion, green peas and mushrooms. For salad dressing, try raspberry vinaigrette, low fat yogurt, buttermilk, mayonnaise, tomato juice, olive oil and vinegar. It is to be noted that creamy salads dressings boost one’s calorie intake, which may result in weight gain.
More Salad Options Have Evolved
Over the decade, salads have grown creative, inventive and tasty. Gone are the days when a few slices of tomato and lettuce make a salad. Nowadays, one can add several new ingredients such as pastas, macaroni, fruits and some non-veggie items too. New options have come for salad dressings too.
Salads are the best summer weight loss food. One can also eat them all round the year and stay at the peak of health. Check the internet for some cool salad ideas or make own experiments. Eat salads and stay slim, healthy and youthful.