Is It Possible to Lose Weight on the Cream of Wheat Diet Plan?


Cream of Wheat was created in 1893. Some people believe the popular breakfast item can help them lose weight. The Cream of Wheat diet is low in calories.

Dieting fads are at an all time high. It seems there is always someone out there who is willing to try anything. There are steroid diets, water diets, diet pills, herbal diets, fad diets and fat burners. Some do nothing at all. Some have bad side effects. Most can be a waste of money and time. There are a few that do work and they do not necessarily come in fancy packaging.

Facts About Cream of Wheat

Cream of Wheat has only 149 calories in a one cup serving. There is one gram of fat. The potential is there for a dieting food. Eating just Cream of Wheat is not very nutritious though. Still, you can work around this by changing from Cream of Wheat to another grain every two weeks; otherwise you could end up with food allergies and nutritional deficiencies. Cream of Wheat has 6% of your daily fiber and 9% of protein in one serving. It contains 30% of the daily value of thiamine, vitamin B6, riboflavin, niacin, vitamin A, and folate. It is also a good source of minerals with 66% of the RDA of iron, 15% of the RDA of calcium. All of this in a one cup serving.

The Cream of Wheat Diet

When starting this diet, you will be eating one cup of Cream of Wheat for breakfast and again for lunch. Make each serving one cup. Sweeten with a sugar substitute and add a splash of non-fat milk if you wish. You can add bananas or blueberries to your Cream of Wheat for added flavor. For dinner, eat a sensible meal of fish, skinless chicken, or lean meat. Steamed vegetables such as broccoli should also be included. Try to drink eight glasses of water a day. The important part of this diet is to switch out the grain cereals every two weeks. Try oatmeal every couple of weeks to give your body more nutrition.

History of Cream of Wheat

Cream of Wheat was originally created back in 1893 by mill workers looking for a new hot cereal for their families. They decided to try selling Cream of Wheat and it was a big success. The mill ran Cream of Wheat for generations and in 1962 they sold Cream of Wheat to Nabisco. Kraft foods bought Nabisco Company in 2000 and in 2007 Cream of Wheat was sold to B&G Foods.

Types of Cream of Wheat

Cream of Wheat, which originally was an unflavored cereal now comes in many flavors. There is chocolate, maple brown sugar, and cinnamon swirl. It comes in instant and stove top. The stove top method will take about ten minutes to prepare, but it is well worth the time. The instant version takes about two and a half minutes to make.

Does the Cream of Wheat Diet Work or Not?

Most of the fiber is stripped away during the processing of Cream of Wheat, so you will need to add more fiber to your diet. There are those who claim that using this diet will work, but others claim that in the stripping process, it becomes a fast carbohydrate burner, so you burn off fat slower through the day. There is no real evidence this diet works, but there is no evidence it doesn’t either.


Please enter your comment!
Please enter your name here