CBD oil is a hot topic in the health and wellness world right now, and for good reason. This natural oil has a long list of potential benefits, including improved mental health, reduced inflammation, and better sleep. But can CBD oil also help with weight loss? Experts weigh in.
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The Different Uses of CBD Oil
CBD oil can be used in different ways, depending on your desired effect. For example, some people use it to relax and unwind after a long day, while others use it for pain relief or to improve their sleep quality. As seen on https://royalcbd.com/ the two main types of CBD oil are CBD isolate, which contains only CBD, and full-spectrum CBD, which contains other cannabinoids from the cannabis plant along with CBD.
Full-spectrum CBD oil is generally considered to be more effective because it contains all of the plant’s beneficial compounds, while CBD isolate is just the isolated CBD molecule by itself.
How CBD Oil May Help with Weight Loss
It’s still unclear exactly how CBD oil may help with weight loss, but there are a few theories. One is that CBD oil may help to reduce appetite. A study in rats found that CBD increased levels of the neurotransmitter serotonin, which is associated with reduced appetite.
Another theory is that CBD oil may help to increase energy expenditure and fat oxidation. A small study in humans found that taking CBD increased levels of the hormone adiponectin, which is involved in regulating metabolism. Also, a review of animal studies found that CBD may help to reduce inflammation, which could lead to weight loss by reducing insulin resistance.
CBD May Help to Reduce Stress and Anxiety
One of the most common reasons people use CBD oil is to reduce stress and anxiety. And there’s good reason to believe it may help with weight loss as well. Stress and anxiety can lead to unhealthy behaviors like emotional eating, which can sabotage your weight loss efforts.
A study in rats found that CBD reduced stress-related behaviors like compulsive eating. And a small study in humans found that taking CBD oil helped people with a social anxiety disorder to feel less anxious and eat less during a public speaking test. Also, a review of studies found that CBD may help to reduce anxiety by changing the way the brain responds to serotonin.
CBD May Help to Reduce Inflammation
Inflammation is believed to play a role in obesity and metabolic diseases like type 2 diabetes. A number of studies have found that CBD may help to reduce inflammation. One study found that CBD prevented the Release of inflammatory cytokines in human cells.
Another study found that CBD reduced inflammation in rats with arthritis. Additionally, a review of studies found that CBD may help to reduce inflammation in the gut, which can lead to weight gain.
CBD May Help to Improve Sleep
Poor sleep is another common factor that can lead to weight gain. When you’re not getting enough sleep, your body produces more of the stress hormone cortisol, which can increase appetite and lead to cravings for unhealthy foods.
Studies have found that CBD may help to improve sleep quality. One study showed that CBD improved sleep in rats with arthritis. Another study found that CBD increased levels of REM sleep, which is the most restful phase of sleep. Also, a small study in humans found that taking CBD oil improved sleep quality in people with insomnia.
There are a few ways that better sleep can help to improve metabolism. One is by reducing stress levels. When you’re stressed, your body produces more of the hormone cortisol, which can lead to cravings for unhealthy foods and increased appetite.
CBD Oil Is Generally Safe
CBD oil is generally considered safe, with a few potential side effects. The most common side effects include drowsiness, diarrhea, and changes in appetite. CBD oil is also not recommended for pregnant women or people who take certain medications, such as blood thinners.
If you’re considering using CBD oil for weight loss, talk to your doctor first to make sure it’s safe for you. Also, be sure to buy CBD oil from a reputable source to ensure it’s of high quality. For example, you can buy CBD oil from Royal CBD if you want a high-quality product.
When it comes to weight loss, there is no one-size-fits-all solution. What works for one person may not work for another. CBD oil is a popular natural remedy used for many common ailments. Though more research is needed, some evidence suggests that it may also help with weight loss.
CBD oil may help to reduce appetite, increase energy expenditure, and reduce inflammation. It may also improve sleep quality. CBD oil is generally considered safe, with a few potential side effects. If you’re considering using CBD oil for weight loss, talk to your doctor first to make sure it’s safe for you.