More people are starting to take their health more seriously, but many struggle with the correct methods of diet and exercise. Everyone is different, so a diet that works for one individual may not work the same way for another.
This is why it’s important to learn about nutrition and exercise so you can find diets and fitness programs that are ideal for you. In today’s article, we’ll discuss how learning about fitness and nutrition can help you improve your health the correct way.
Why You Should Avoid Unhealthy Diet Fads
Some people want to lose weight quickly, so they turn to unhealthy diet fads. There are diets where you’re only allowed to eat one or two types of food so you can lose weight fast. However, there are so many health risks involved in these diets.
Fad diets can cause nutritional deficiencies that will create the following health problems:
- Hormonal imbalance
- Negative impact on your metabolism
- High blood pressure
- Tooth decay
- High cholesterol
Furthermore, fad diets can negatively affect your mental health by causing anxiety, stress and depression. It’s vital you don’t simply follow a diet because everyone else is doing it. Rather educate yourself about health and nutrition, whether you read online articles or do online training on healthcare issues through companies like Newcastle Training. Knowledge is power, and that’s not simply a cliche!
Healthy Diets That May Work for You
There are eating plans that will improve your health. If you want to lose weight in a way that won’t harm your body then learn about various health diets such as Keto, Paleo or a gluten-free diet.
You could also consider your blood type. There are diets specifically designed for certain blood types. For example, people who are blood type A should eat a plant and fruit-based diet and reduce their intake of red meat. Blood type A people can also eat seafood, whole grains and olive oil but should avoid dairy and wheat. Check what you should be eating according to your unique body characteristics.
Why You Should Avoid Certain Types of Exercises
Everyone should exercise to improve mental and physical health, but there are certain types of exercises you should avoid, even though you see many people doing them in the gym. According to a study at the University of Waterloo, some exercises, such as crunches, cause long term damage like back strain.
Here is a list of other types of exercises you should avoid, unless your personal trainer says they’re safe:
- Sit-ups: Causes strain on the spine and worsens posture
- Chair dips: Excessive pressure on your shoulders
- Behind the neck pull down: High risk of neck injury
- Partial squats: Creates imbalance in the muscles
Exercise you should do:
- Plank: A safe way to strengthen your core and arms
- Full squat: Works all the muscles in your legs
- Dynamic stretches: Warm up the muscles to avoid injury during workouts
Diet fads and popular exercises can often cause more harm to your body than helping you become fit. However, the correct exercise and eating plans will increase your energy and optimize your physical strength without injury. For the ultimate healthy lifestyle, learn all there is to know about fitness and nutrition before you simply do what others do.