Being a parent is hard enough, why should losing weight be just as hard! Here are simple strategies you have been waiting for to reclaim your body! We have all been there. The need to quickly drop those pounds for an upcoming event or the fact that your pants are just getting too tight just…
Low-carb diets help many people lose weight, but are they safe? New research shows that short-term use of a low-carb diet does not cause vascular problems. Many people are viewing carbohydrates rather than fats or calories as the key to weight loss. Critics, however, argue that consuming fewer carbohydrates means consuming more fat, and that,…
Losing weight on a busy schedule (or a tight budget) is difficult but taking these simple steps can put you on the path towards weight loss success. Many people attribute poor eating habits and weight gain to their hectic schedule. Being a busy professional, college student, or a working parent can certainly have an adverse…
What’s harder, losing the first ten pounds or the last? What’s more important, diet or exercise? Hear it from the experts. Eat this, not that. Shop here, not there. Try this pill, read that book. With obesity on the rise in America, it’s no wonder we seek advice from all avenues to get ourselves into…
Is it harder to lose weight or maintain weight loss? Research suggests that it is harder to keep the weight off. A study published in the American Journal of Preventive Medicine explains why maintaining weight loss is harder than losing weight. Acoording to Penn State researchers, once you reach your goal weight, you need to…
Exercising and following a healthy diet, specifically an anti-inflammatory diet, can ease lower back pain. Carrying extra weight, particularly extra fat in the abdomen, can put a lot of extra pressure on your lower pack, as much as 10 pounds of added pressure! Overeating and leading a sedentary lifestyle leads to more than an unhealthy…
A blubbery man gut can kill your confidence and be a danger to your health. Here are some tips for guys on how to shed those extra pounds. Losing weight is not rocket science, the theory is simple; use more energy than you consume will result in weight loss. This is done through nutritional changes…
Love-handles are a pain for many. The blubbery bulges that won’t sit under your waistline can be very stubborn pockets of fat, resistant to weight-loss. Eliminating the unsightly pockets of fat known as love handles can be extremely frustrating! Love handles are not the same as loose skin hanging over the waist-line, which can be…
Learn how diets for weight loss need effective weight-loss management. Stop yo-yo dieting, take a full diet break, and weigh in daily for permanent success. The goal of any good weight-loss management plan is permanence. However, most dieters find themselves stuck in a circular pattern they can’t break free from. Clothing themselves in black-and-white thinking,…
Refined flour and sugar are often cited as dietary culprits, whether for weight loss or for health reasons. Doing without them, however, isn’t hard at all. A quick and easy way to lose weight and feel better is to have a healthy diet with no flour or sugar. There is a startling range of health…