Anyone who has ever stepped into a gym or has actively followed fitness stars on Instagram or other social media would know of the latest craze for protein powders. Protein powders seem to accompany almost every fitness freak today, as aficionados break through the challenges of working out to eat as much lean protein as…
If you are curious about starting a keto diet, there are a few different calculations you’ll need to learn how to do. This low-carb, high-fat diet takes some getting used to, but many people are happy to put in the extra effort in exchange for reliable weight loss and other benefits. What is a ketogenic…
Everyone loves rice. This special delicacy is one of the easiest to prepare and you can eat it with almost anything. You also know that you can prepare rice in different ways to come up with different flavors. Some of those flavors are Mexican and Spanish rice. So, are you wondering what is the difference…
Orzo is a versatile Italian pasta, also called risoni, risone and risotto. The name orzo comes from the Italian word orzo, which means barley. But this pasta does not contain any gluten. The only gluten-containing grain that can be used for making pasta is wheat. It’s time to give your cooking repertoire a boost. This…
Magnesium is one of the many nutrients that the body needs to be healthy. This nutrient is essential in many body processes like regulating muscle and nerve, promoting good blood pressure, and keeping the blood sugar levels balanced. The amount of magnesium you need depends on personal biological factors like your age, gender, and even…
Protein powders are not just for the gym-bros looking to beef up. Whatever exercise you’re doing can benefit from a protein boost to reduce muscle breakdown, as well as a variety of lesser-known benefits. Everything from high cholesterol to eye damage can be aided by protein. And it can do it all without the added…
Allowing your muscles to recover after a workout is crucial – here are some high protein foods which promote muscle growth while limiting your fat intake. For anyone who is interested in building muscle, whether it’s through recreational gym use, bulking up, or toning up for a specific sport or even competitive bodybuilding, it’s important…
Carbohydrate counting is a way of planning your meals if you are unfortunate enough to be afflicted by diabetes or if you just want to watch your weight. Carbohydrate counting is a way of planning your meals if you are unfortunate enough to be afflicted by diabetes or even if you just want to watch…
Refined commercial polyunsaturated vegetable oils are highly inflammatory to the body. Excess consumption can lead to heart disease, cancer and weight gain. Drop into your local grocery store or supermarket, and you will see an array of polyunsaturated vegetable oils on the shelves. Corn oil, Sunflower oil, Safflower oil, Canola oil, Rapeseed oil, Soybean oil……
Omega-3 is a good fat. In the right balance with Omega-6 it helps prevent heart problems, aids immune function, fat loss, brain function and proper vision. Omega-3 and Omega-6 fats are called essential fatty acids as they are crucial in maintaining health and an optimum functioning body. Your body cannot make its own, so these…