High Protein Foods that Help Build Muscle and Reduce Fat

Allowing your muscles to recover after a workout is crucial – here are some high protein foods which promote muscle growth while limiting your fat intake. For anyone who is interested in building muscle, whether it’s through recreational gym use, bulking up, or toning up for a specific sport or even competitive bodybuilding, it’s important … Read moreHigh Protein Foods that Help Build Muscle and Reduce Fat

Good Fats Bad Fats : Are Polyunsaturated Vegetable Oils Healthy?

Refined commercial polyunsaturated vegetable oils are highly inflammatory to the body. Excess consumption can lead to heart disease, cancer and weight gain. Drop into your local grocery store or supermarket, and you will see an array of polyunsaturated vegetable oils on the shelves. Corn oil, Sunflower oil, Safflower oil, Canola oil, Rapeseed oil, Soybean oil… … Read moreGood Fats Bad Fats : Are Polyunsaturated Vegetable Oils Healthy?

Good Fats Bad Fats:The Right Balance of Omega-3 and Omega-6 Fats

Omega-3 is a good fat. In the right balance with Omega-6 it helps prevent heart problems, aids immune function, fat loss, brain function and proper vision. Omega-3 and Omega-6 fats are called essential fatty acids as they are crucial in maintaining health and an optimum functioning body. Your body cannot make its own, so these … Read moreGood Fats Bad Fats:The Right Balance of Omega-3 and Omega-6 Fats

Good Fats Bad Fats: Saturated Fats Coconut Oil and Palm Oil

Saturated fats are essential for cell integrity and enhance the immune system. Coconut oil and palm oil are good fats, heart friendly, with health benefits. Intense lobbying by the vegetable oil industry and flawed research has resulted in the demonizing of saturated fats derived from animal sources and tropical oils such as coconut oil and … Read moreGood Fats Bad Fats: Saturated Fats Coconut Oil and Palm Oil