Salt can sneak into a diet unnoticed, according to both the Mayo Clinic and Consumer Reports. How do you know what supermarket food to buy for your heart? Are you trying to minimize the risk of a stroke or heart attack by cutting down on food that is high in salt and sodium? Most of…
Learn about healthy foods you should eat for breakfast, to gain lasting energy for the whole day. Skipping breakfast is a bad habit, not only for your health, but also for your body energy. If you don’t take the necessary nutrients from breakfast, you will end with a midday crash in your energy. According to…
You are what you eat. It’s true; it makes sense. Your body assimilates the food you eat into the atoms and molecules that make up the your cells. Smoking, drinking alcohol, lack of exercise and an unhealthy diet are the major contributors to cancer-related deaths. Fortunately we are not helpless in regard to our health;…
Research shows Omega 3s lead to longevity and better health in the Inuit diet — reduce heart ailments and cardivascular disorders with an Omega 3-rich diet. The typical diet of the Inuit people of Greenland is rich in Omega 3 fatty acids. The Inuit were basically hunters and gatherers. They subsist on fish, sea mammals,…
Seven low-calorie suggestions to allow you to enjoy chocolate while trying to lose weight. Mouthwatering chocolate is on top of the list of foods eliminated from the diet when somebody is trying to lose weight, because of its high content of fat. But you don’t have to suppress the craving of this sweet delicacy while…
Do you hate the taste of broccoli? Relax. It’s good for you. These healthy facts about the vegetable may be enough to overcome your childhood aversions. ‘Tis the season for broccoli and we’ve been eating a whole lot of it lately. While it’s common knowledge that this vegetable is very much maligned by children the…
Seeds are rich in essential vitamins, minerals, and healthy fats that boost overall health and prevention of disease. Learn the health benefits of seeds. Although small in size, seeds such as sunflower, pumpkin, sesame, and flaxseeds are packed with essential nutrients. A good source of a variety of the vitamins, minerals, and healthy fats the…
Sesame seeds are a rich source of fiber, calcium, and other essential nutrients that provide the body with many health-boosting benefits. Usually thought of only as a topping on hamburger buns and crackers, sesame seeds are often overlooked as a nutrition-packed food source. Just a small 1-oz. serving of sesame seeds is rich in many…
Cantaloupe or musk melon is a highly nutrient dense fruits and proffers several significant health benefits. Cantaloupe belongs to the Cucurbitaceae family. It is round or oval; grows on the ground and has a hollow core that contains seeds. The flesh of the fruit is soft, succulent and yellow in color. The fruit has a…
Has a Pandora’s Box already been opened with the release of so many genetically modified organisms into our environment? Will our planet ever be the same? What exactly are GMOs? Most people have heard the term genetically modified food or GMOs but do they really know exactly what they are? “The collective term “genetically modified…