There are many important ways to stay healthy and a good tool to assist in helping you create good eating habits is the food pyramid. As some of you may know the food pyramid is made up of different categories that tell us what types of foods we should have in our daily diet. There are five … Read moreFollow the Food Pyramid to a Healthy Lifestyle
The calcium found in milk is good for you – and it’s about the only thing. You can get calcium in a number of other ways without all the drawbacks. Humans vs. Bovines Mammals are the only creatures on this earth whose bodies naturally provide the sustenance their young require to thrive. Mother birds hunt … Read moreGot Milk? The Truth About Dairy Products
If you are on a budget and want to follow a raw-food diet, ask your local supermarket for free greens, grow your own herbs and use a lot of sprouted legumes According to Victoria Boutenko, leading raw-food coach and author of Green for Life, 115 degrees Fahrenheit is the temperature at which some vitamins, minerals and … Read moreEating Raw Food on a Budget
Carbon monoxide and nitrates are added to meat and poultry at processing plants. Alternatives to large grocery stores offer meat with less additives. Consuming too much meat has been known to be a health risk factor for quite some time for everything from cancer to obesity. In recent years, however, there have been increasing reports … Read moreChemicals Added to Your Meat: How to Buy Meat With Less Additives