You can eat well at Christmas without packing on the pounds with the help of these tempting and tasty appetizers. At Christmas many people tend to focus on a big sit down dinner, and end up gorging themselves for no reason. To help curb the temptation to binge and cut down on your guests gorging…
An easy low fat recipe for baking chicken, potatoes, & green beans that is healthy and delicious too. Using foil makes clean-up easy on grill or in oven. We’ve all heard people who live alone or cook for two say they eat unhealthy food because it is just too hard to cook smaller quantities of…
Scientific studies into the health benefits of chocolate have been rejected by the European Food Safety Authority due to insufficient evidence. Hopes that the health benefits of some chocolate products could be advertised have been dashed by the European Food Safety Authority. A report by the authority’s Dietetic Products, Nutrition and Allergies has ruled that…
While cream cheese may be a quick base for many dips, there are many substitutes that are just as tasty with less fat. Here are recipes to consider. Cream cheese makes a nice base for all kinds of dips, whether hot and spicy, packed with herbs, or flavored with other cheeses. Once cream cheese is…
Asparagus is a tasty, simple, and healthy low calorie side dish. How to saute asparagus in olive oil and garlic for a delicious & healthy vegetable dish. Asparagus is a delicious and flavorsome green vegetable. Asparagus is especially affordable during the early spring, but is available all year round. Asparagus is a delicious and easy…
Using the same ingredients in different ways helps maintain a healthy lifestyle We all have our staples, our “go to” foods that we have every week. Whether grains or proteins, fruits or vegetables, we are usually creatures of habit. Using similar ingredients the same way can help promote your new healthier lifestyle. For example: Whole…
A quick look at meal planning to save money and eat healthier. We all have bad eating habits. Whether it is sneaking that extra coffee in the morning or munching out on fast food every so often, we all do it. Most of us feel guilty about it too. Here are a few tips and…
The empty calories in seasonal desserts can sabotage a diet plan. Enjoy guilt-free versions of Christmas favorites. Give the gift of good nutrition. Nutrients don’t have to be sacrificed for the taste of rich foods. Here’s a recipe that tastes good and has chia, an ingredient that qualifies as a nutritious superfood. Nuts may be…
Learn how to choose healthy carbohydrate choices, instead of processed, fattening foods. Carbs can be healthy if they come from their natural sources. There are different types of carbohydrates, which are found in various foods. One form of carbs is sugar, either naturally occurring or processed. Another carbohydrate is dietary fiber, which offers a number…
This salmon dinner can be prepared in minutes, is extremely healthy and is sure to impress. Why salmon? Salmon is high in protein, low in calories, and low in saturated and trans-fatty acids. It is simply one of the healthiest foods you can eat. Protein found in salmon provides a concentration of essential amino acids…