Enjoy natural ways to enhance the population and beneficial activity of your intestinal flora. Probiotic foods are a great way to make your gut garden grow. We are constantly reminded to consume natural foods and especially fruit and vegetables for all our nutrients, our medicine and our sustenance. Today we mostly depend on yoghurt and…

Carrageenan is a food additive ubiquitous to the western diet. It is derived from red seaweeds, and is used to modify the texture of foods, cosmetics, and pharmaceuticals. Originating in Japan, hundreds of years ago, it is now processed from sources throughout the world. Carrageenan is an Ingredient of Many Processed Foods Foods often augmented…

Many people think of carob as a healthier substitute for chocolate. What facts should guide you in selecting carob or chocolate as a Valentines Day Gift? Should you choose carob or chocolate as a Valentine’s Day gift? These facts may help you decide. Nutrition in Chocolate Chocolate has some good news. Its flavinoids, those dark…

Good Manufacturing Practices will provide extra support to a HACCP & SSOP system; a functional Food Safety System will provide a safe and wholesome product. If adequately designed and executed, an establishments “Food Safety System” will allow a safe and wholesome product to be produced prior to entering commerce. HACCP and SSOP provides a written…

Snacking between meals can actually be good for you. Snacking on healthy foods has been shown to lower cholesterol and reduce the risk of heart attacks. Let’s face it, besides our three main meals, there are always those extra little indulgences throughout the day. Denying yourself food will only make you crave it more, so…

All labels marked free or low mean exactly what they say they mean, and the FDA does not require manufacturers to be 100% accurate. The Food and Drug Administration (FDA) regulates a wide variety of things in the area of drugs and food we purchase and consume daily. One segment of this regulator territory is…

There’s more to a juicy pineapple than its luscious flavor and its tangy taste. Here’s more on the nutritional value and health benefits of pineapple. Pineapple is an absolutely delightful fruit and is much savored in all its forms. However, besides the exotic taste and distinctive flavor, pineapple offers a lot of health benefits too….

Everyone has heard that they need to limit their intake of refined sugar. It’s just plain bad for you. Now you can find out why. Refined sugar is directly associated with obesity, diabetes, heart conditions, high cholesterol, and many other chronic diseases. The American Diabetic Association and the American Dietetic Association have attributed sugar as…

Health benefits of ginger are numerous. Ginger is a healthy addition to many recipes and ginger can be used to treat many ailments. Ginger is a rhizome or enlarged underground stem that is called a hand of ginger as it grows in a shape of a palm with fingers. They were first native to India…

Considered by many a super food, blueberries are purported to have amazing beneficial properties that may prevent cancer, Alzheimer’s, or improve vision. Blueberries are delicious and juicy, and according to the USDA ,have only about 80 calories per cup. They are not only wonderful as dessert or snack, but also packed with amazing nutrients and…