Do you hate the taste of broccoli? Relax. It’s good for you. These healthy facts about the vegetable may be enough to overcome your childhood aversions. ‘Tis the season for broccoli and we’ve been eating a whole lot of it lately. While it’s common knowledge that this vegetable is very much maligned by children the…

Seeds are rich in essential vitamins, minerals, and healthy fats that boost overall health and prevention of disease. Learn the health benefits of seeds. Although small in size, seeds such as sunflower, pumpkin, sesame, and flaxseeds are packed with essential nutrients. A good source of a variety of the vitamins, minerals, and healthy fats the…

Sesame seeds are a rich source of fiber, calcium, and other essential nutrients that provide the body with many health-boosting benefits. Usually thought of only as a topping on hamburger buns and crackers, sesame seeds are often overlooked as a nutrition-packed food source. Just a small 1-oz. serving of sesame seeds is rich in many…

Cantaloupe or musk melon is a highly nutrient dense fruits and proffers several significant health benefits. Cantaloupe belongs to the Cucurbitaceae family. It is round or oval; grows on the ground and has a hollow core that contains seeds. The flesh of the fruit is soft, succulent and yellow in color. The fruit has a…

Has a Pandora’s Box already been opened with the release of so many genetically modified organisms into our environment? Will our planet ever be the same? What exactly are GMOs? Most people have heard the term genetically modified food or GMOs but do they really know exactly what they are? “The collective term “genetically modified…

Five ways in which drinking wine can protect you and keep you healthy. Wine is an alcoholic beverage made from fermenting grapes. Studies have shown that drinking a glass or two of red wine a day can significantly improve the health of an individual. Let us examine those benefits a little more closely. Traditionally wine…

Cane sugar can be avoided with a little effort and even a little experimental fun. Luckily, alternatives do exist and are available in most grocery stores. Whether you’re dealing with a cane sugar allergy or just looking for a healthier alternative, this guide will help you confidently distinguish between what is, and is not, cane…

Reasons for choosing milk alternatives such as almond milk include lactose intolerance. Here are some almond milk nutrition facts and an almond milk recipe As lactose intolerance is increasingly becoming a problem, many people are looking for milk alternatives to add to their diet. Milk alternatives often include rice milk, soya milk and almond milk….

Learn what actually happens in the body. Interesting facts about why fiber is important in your diet. A lot of hype surrounds the dilemma of including more fiber in your diet. High fiber diet products, cereals, powders and breakfast bars abound at the grocery store. A doctor may have recommended eating oatmeal, salads or whole…

Black liquorice, or licorice, comes from the liquorice plant, and can be drunk as a tea or eaten as a sweet. Licorice can raise blood pressure levels. The health benefits of black liquorice, also spelt licorice, have been known for centuries in the Middle East, Asia and Greece where it was used for medicinal purposes…