Whole grains offer nutrients, antioxidants and minerals that are digested differently than refined flour. There are many foods that children will not eat. Unfortunately, they are often the ones needed to become healthy adults. Whole grains, which can be dry and bitter, may be on that list. But, just like fruits and vegetables, whole grains…

Just about everyone loves to indulge in a decadent piece of chocolate now and then. Is it possible this guilty pleasure is also good for you? Chocolate comes from the seed of the Theobroma cacao (not cocoa) tree, a small tree native to tropical rainforests in Central and South America. Although the seeds of the…

A simple trip to the local shop to choose something healthy to eat has taken on a new complexity for those that want or need to check food labels. Once you have selected a product, have you ever wondered what all the marks and symbols, courtesy of the Food Standard Agency, actually mean? What is…

Eating chocolate may be beneficial to your health. Some studies have found that it may help protect against stroke and lower the risk of heart attack. Have you ever experienced one of those midnight cravings – you know, the ooey-gooey, sweet and chocolatey, decadent kind of craving which can never be truly satisfied without a…

Citrus fruits are not only low in calories, but are rich sources of vitamins and minerals. Learn the nutritional benefits of citrus fruits. Naturally low in calories and fat, citrus fruits make for a nutritious and healthy addition to any diet. Many people consider them only as an excellent source of vitamin C; however, the…

Flax seeds, also called linseeds offer several significant health benefits. They keep the heart healthy, help in weight loss and also prevent cancer. Flax seeds are derived from a plant that is native to the Mediterranean region. The seeds have been used for over 5000 years now. What is Flax Seed? Flax seeds resemble sesame…

Salt can sneak into a diet unnoticed, according to both the Mayo Clinic and Consumer Reports. How do you know what supermarket food to buy for your heart? Are you trying to minimize the risk of a stroke or heart attack by cutting down on food that is high in salt and sodium? Most of…

Learn about healthy foods you should eat for breakfast, to gain lasting energy for the whole day. Skipping breakfast is a bad habit, not only for your health, but also for your body energy. If you don’t take the necessary nutrients from breakfast, you will end with a midday crash in your energy. According to…

You are what you eat. It’s true; it makes sense. Your body assimilates the food you eat into the atoms and molecules that make up the your cells. Smoking, drinking alcohol, lack of exercise and an unhealthy diet are the major contributors to cancer-related deaths. Fortunately we are not helpless in regard to our health;…