Targeted fat loss is no longer a myth when it comes to belly fat. There are five simple things you can do to help promote abdominal fat loss. We’ve been told again and again that it’s impossible to target fat loss in specific areas, but researchers are finding out that may not be true when…

Portion control is an essential part of maintaining a healthy diet and body weight. In recent years serving sizes have increased in the United States by 20% It is no secret that obesity has been an ongoing epidemic in the U.S. for the past two decades. While most may attribute being overweight or obese to…

Stay under 1,200 calories a day, and the weight melts off. Let’s talk lunch. Specifically… Sandwiches. Okay, so if you’ve followed the advice of previous columns, you had a nice, light-but-relatively-filling breakfast of, say, oatmeal and toast and/or fruit, which kept you down around 250 calories and neatly tided you over until lunch. That gives…

Before opting to try prescription or over-the counter weight-loss drugs, evaluate if they’re right for you. For an overweight individual, the appeal of weight loss pills is undeniable. Who wouldn’t want to pop a magical pill that promises to burn fat, melt inches and sculpt your figure with little or no effort? Weight loss products…

In our attempts at changing our diet to lose weight and feel better, water always needs to be part of a healthy weight loss plan. Regardless of what type of diet, what stage of weight loss and which personal milestone you may have reached, if you’re not drinking water, you’re making the process a lot…

We continue exploring the lunch options for staying under 1,200 calories per day with minimal hunger pangs by investigating some Mexican favorites. Who doesn’t love a nice change of pace for lunch with some filling, exotic Mexican food? Particularly if you’re anywhere near a Chipotle, where the burritos are as big as torpedoes and crammed…

In our continued exploration of the easiest possible way to stay under 1,200 calories, we finally answer the burning question, What about dogs n’ burgers? So what is it that makes this diet so “likable”, you finally start to ask? Its appeal to me, aside from the simplicity of its directives (“Stay under 1,200 calories…

Simple tips how to lose weight and stay fit in everyday life. Healthy diet tips, how to lose weight, stay active and keep fit without hassle. Get fit and stay in shape by incorporating simple tips into the every day routine. Weight loss occurs when the amount of calories burned is greater than the amount…

Losing weight isn’t just about counting calories and low carb diets. The nutrients you eat play a vital role in weight loss. It is hard to think of food in terms of measuring out the amount of food you eat and the serving sizes of what you’re eating. Managing your eating habits can be tricky,…