Medical science introduces us to the term testosterone. As a male sex hormone, it initiates the sexual drive in an individual as they hit puberty. From regulating fertility to the production of red blood cells, the adolescent transformations in an individual get checked by this hormone.
They get secreted by the Leydig cells in the testes that accounts for 6 to 8 mg daily in male. In females, the hormonal secretion gets processed by ovaries, but the amount is relatively less than that of males.
But the worrying fact is that minute alterations in the testosterone levels in humans can lead to health issues. Both men and women may get subjected to physical ailments if the problem of abnormal decline persists.
As an individual age, the testosterone levels start declining dramatically to the point where the need for a testosterone booster becomes a mandate. A question may arise that why it becomes vital to maintain a stable testosterone level in the body. The answers follow in the next section. Let us enlighten you on the medical forefront related to hormonal imbalance.
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What Role Does Testosterone Play On Our Body?
As a primary sex hormone, they reactivate the male reproductive tissues that, in turn, contribute to secondary prospects of mood swings and behavioral changes in an adult individual. The sperm count closely relates to sexual drive and gets its high production through proper testosterone levels in an adult male.
After an individual reaches the adolescent phase of life, the physical transformations like the development of reproductive organs, change in tonal quality, pubic hair growth, and libido urges start rising.
People with high testosterone levels have a muscular physique. An inclination of the bodybuilders thus lies in the external injection of hormonal boosters to get that defined abdominal muscle lines.
Unlike men, the hormone secretion has its roots in the ovaries. They function as androgens, but since they are of minimal levels, the menstrual cycles remain unaffected if a stable level gets maintained.
Moreover, in females, the hormonal secretion associates itself with libido urges. It also dictates ovarian functions, muscle strength, bone density, reproductive health, etc. The high percentage of this hormone may also delay calcium decay in women.
An interesting fact is that this hormone is a result of protein synthesis from cholesterol levels. But a myth surrounds that high cholesterol levels lead to better hormonal secretion. The opposite is true. An individual with high cholesterol levels may suffer from hormonal imbalance. That is why experts advise managing weight to remain distant from hormonal complexity.
How Can Low Levels of Testosterone Affect Your Body?
A person hitting puberty has a stable hormone level in the body. But the scarcity starts to surface as they cross the age bar of 30 to 35. However, external factors also contribute to a gradual decrease in the levels.
Some proven causes include a decline in sexual urges, a drop in potency levels, erectile dysfunctions, disrupted sperm ejaculation, mood swings, calcium deficiency, muscle fatigue, and vitamin deficiency. In addition, it may lead to a low red blood cell count.
You may wonder how increasing testosterone levels in a woman can affect her reproductive health. Female ovaries produce estrogen and testosterone. But the secretion later is generally low. An abnormal rise in the hormone can lead to Polycystic Ovarian Syndrome. Due to this syndrome, a female suffers from irregular menstrual flow, excessive hair loss, growth of facial hair, and acne problems.
We don’t intend to make you fearful about what low hormone levels can cause. The attempt was to inform you about some natural remedies to boost the levels. Let’s dig in.
Five Quick Tips To Boost Testosterone Levels
Keeping an optimal range in an adult individual stands necessary to regulate the healthy functioning of reproductive organs. Following a naturally derived remedy may function great for tracking this optimal range. Resorting to chemical-hormonal boosters may not help you in the long run. Let us look at some aspects that may offer you significant results in the long run.
- Head To The Gym
It deserves no mention of how exercise plays a vital role in hormonal secretion. With high-intensity exercise, an individual gets rid of obesity and high cholesterol levels. Interestingly, it may help boost your testosterone levels by increasing your metabolism. According to a study, people who remain under physical activity have high testosterone secretion to ace their sexual performance. Among adults, weight lifting may also benefit potency.
- Add Nutrients To Your Diet
A balanced diet performs best to other alternatives to maintaining a fit body. Experts advise incorporating nutrient-rich food to enable the body to excrete roughage. In addition, it initiates the absorption of protein and vitamins in the body. However, carbohydrate intake needs to be proper because too much can generate high cholesterol levels. Interestingly, a 21st-century addition to boosting body metabolism is the use of Cannabis-infused edibles. Survey reports indicate that they may perform a positive role in controlling mood swings. Also, they may function in stabilizing hormonal secretion and may improve potency levels in males and females.
- Over-Stressing May Back-Fire
The life we have accepted becomes stressful at times. However, you will hardly know how excessive stress affects our hormonal secretion. Anxiety and stress trigger cortisol levels in human beings. A sudden rise in cortisol may drastically reduce testosterone levels. If you feel troubled by frequent panic attacks, try meditation as a part of your daily rituals. Meditation can do wonders with your mental stress.
- Adequate Sleep
Sleep disorders may impact your hormonal levels. Insomniacs may be prone to hormonal imbalance. A study indicates that five hours of sleep may reduce testosterone levels by 14 percent. Sleep can be a blessing in disguise if you manage a 7-hour sound sleep.
- Natural Testosterone Boosters
Herbal remedies may offer promising benefits in the long run. The traditional alternatives favor incorporating herbs like Ashwagandha, Hemp, Marijuana Strains, and Ginger. Ashwagandha functions in protecting cells from oxidative damage. Ginger has loads of benefits. It regulates insulin secretion, initiates anti-oxidant flow, multiplies red blood cell production, and maintains lipid peroxidation in the testicles. Marijuana Strains contribute to the adrenaline rush. Also, the presence of essential fatty acids in Hemp-derived CBD oil may increase hormonal levels.
Tetrahydrocannabinol content in Cannabis stimulates the follicle-stimulating hormone gonadotropin. In addition, it further initiates high secretion of testosterone. Cannabis thus can have a commendable function.
Conclusion
In this article, we have invested a few words in making you aware of the flaws that can cost you low testosterone levels. Though you can opt for boosters, we advise you to choose the natural alternative as an easy solution. For example, investing an hour in the gym, choosing meditation over your harmful smoking, consuming herb-derived supplements like CBD-infused edibles, or including dietary fibers and green leafy vegetables, for they come with tons of vitamins and nutrients. As a result, you may notice a visible difference in testosterone levels and overall health improvement.
