Most of us spend several hours in front of a screen each day. Whether it’s our phones, computers, or televisions, screens are hard to avoid in life. But with the amount of time spent looking at them, it’s important that we take steps to protect our health and well-being against potential harm. It’s time to start considering how our screen time habits can impact our health. Here are a few tips to help you protect your health while working in front of a screen.
1. Blue Light Glasses
Blue light glasses can be a great tool for protecting our eyes from the blue light emitted from screens. Blue-light blocking glasses are designed to filter out some of the harmful, high-energetic blue light that comes off of our digital devices.
People from blockbluelight.com say that blue light glasses can help reduce eye strain, headaches, and insomnia. While these glasses won’t replace other protective measures, they can certainly help reduce the negative effects of blue light.
If you spend a lot of time in front of screens, it may be worth investing in some blue light glasses as an added precautionary measure. Also, if you have kids, make sure to invest in a pair for them too!
2. Good Posture
Good posture is essential for protecting your overall health. When sitting in front of a screen, make sure you are in the correct position with your spine and head aligned properly. This will help minimize any risks of neck or back pain that can come from poor posture.
Be sure to take regular breaks and stretch during the day as well, in order to keep your body in proper alignment. Additionally, if your monitor is too close or far away from you, it can cause additional strain on the eyes. Be sure to adjust the height and distance of your monitor to that it is comfortable and not too close or far away for viewing.
3. Take Frequent Breaks
It is important to give your eyes (and mind) a break every once in a while when working on digital screens. Taking frequent breaks is essential for reducing eyestrain and preventing headaches or other discomfort associated with prolonged screen use.
We recommend taking at least 5-minute breaks every hour or so, where you look away from the screen and focus on something else like stretching, walking around, or just getting up and looking out the window. It’s also important to take longer breaks during the day, such as taking a lunch break or getting away from the computer for at least 30 minutes.
4. Adjust Screen Settings
The brightness, text size, and color of your screen can have a direct effect on your eyesight. Make sure you are comfortable with the settings of your device and that you are not straining to see or squint.
Adjusting the brightness of your screen can be especially helpful for reducing eyestrain, so make sure it’s comfortable for viewing. Also, try to avoid using screens in dark or dimly lit environments, as this can cause additional strain on the eyes. This is especially important if you are working in the evening or before bed. If possible, try to find a well-lit space with soft lighting.
5. Avoid Excessive Screen Time
It’s important to avoid excessive screen time as this can cause both physical and mental health issues. Try to limit your screen time to no more than two hours a day and use this time for productive tasks only.
You can also take a digital detox by taking regular breaks from screens throughout the day or even turning off all devices for a few days. This will help to prevent any potential long-term damage caused by too much screen time. It’s important to remember that screens can be helpful tools, but they should not be used excessively or abused.
Investing in ergonomic furniture and accessories, such as an adjustable keyboard and mouse tray, can also be beneficial for protecting your health while working in front of a screen. Properly adjusted furniture can reduce the risk of developing any muscular pains or aches associated with prolonged sitting.
Additionally, investing in an ergonomic chair or standing desk can help ensure that you are able to maintain proper posture when using digital screens. While ergonomic furniture is often expensive, it can be a worthwhile investment for reducing any potential health risks associated with sitting in front of screens.
Following these tips will help to protect your overall health while using digital screens. Remember, taking regular breaks throughout the day is essential for preventing discomfort and strain on the eyes and body. If you experience any persistent issues, it’s important to consult a doctor or medical professional for further guidance. By taking the proper precautions and taking regular breaks, you can reduce your risk of developing any health problems associated with prolonged screen use.