Aiming for a Healthy Diet – Food Labeling is a Useful Tool

To have a healthy diet we need to understand what the label on our food means. Making an effort to read the labels can uncover some useful information. For what ever reason, be it for diet, health, personal preference or cost, consumers should always have the confidence that the information on the label is accurate. … Read moreAiming for a Healthy Diet – Food Labeling is a Useful Tool

The Truth About Chemical Use In Organic Farming

Many consumers assume that the organic label means food is grown without the aid of chemicals, but the truth is a little more complex. By now, most American consumers are familiar with the concept of organic food, and it is generally accepted that organic growing practices yield produce that is tastier, healthier and more environmentally-friendly … Read moreThe Truth About Chemical Use In Organic Farming

Flavored Yogurt – A Hidden Source of Unwanted Sugar

Say yogurt, and most people think healthy. Yet many flavored yogurts are loaded with sugar. Learn how to enjoy yougurt without all the empty calories. Refined and added sugars are bad for you. No surprise here, right? But did you realize that your favorite flavored yogurt may have as much as 25-30 grams of simple … Read moreFlavored Yogurt – A Hidden Source of Unwanted Sugar

Brown Rice Versus White Rice: Which is Best?

Replacing white rice with brown rice can help reduce risk of diabetes. Consuming more brown rice and other whole grains can have positive health benefits. Rice is the most eaten grain in the world. In the United States, rice is well known as a staple food in some far away exotic countries. However, rice’s popularity … Read moreBrown Rice Versus White Rice: Which is Best?

The Health Benefits of Coffee

Coffee has a bad reputation for being unhealthy, but there are actually several health benefits that come along with drinking coffee. For years, coffee has had a bad reputation, supposedly causing several health problems. Recent studies, however, have actually shown that drinking coffee has many benefits, ranging from preventing disease to providing your body with … Read moreThe Health Benefits of Coffee

What is a probiotic? Probiotic Yogurt, The Real Story

An explanation of the real value of probiotic yogurt to digestive health and wellness. In recent years, the word “probiotic” has become a powerful marketing catch-phrase in the food industry. One that, like others of its ilk (omega-3s, plant sterols, all-natural) has become synonymous with what consumers perceive as being “healthy food”. Probiotic yogurt is … Read moreWhat is a probiotic? Probiotic Yogurt, The Real Story