To have a healthy diet we need to understand what the label on our food means. Making an effort to read the labels can uncover some useful information. For what ever reason, be it for diet, health, personal preference or cost, consumers should always have the confidence that the information on the label is accurate. … Read moreAiming for a Healthy Diet – Food Labeling is a Useful Tool
Many consumers assume that the organic label means food is grown without the aid of chemicals, but the truth is a little more complex. By now, most American consumers are familiar with the concept of organic food, and it is generally accepted that organic growing practices yield produce that is tastier, healthier and more environmentally-friendly … Read moreThe Truth About Chemical Use In Organic Farming
Say yogurt, and most people think healthy. Yet many flavored yogurts are loaded with sugar. Learn how to enjoy yougurt without all the empty calories. Refined and added sugars are bad for you. No surprise here, right? But did you realize that your favorite flavored yogurt may have as much as 25-30 grams of simple … Read moreFlavored Yogurt – A Hidden Source of Unwanted Sugar
Can fructose (fruit sugar) make you fat? A personal eating experiment based on research seeks to find the answer. A crude search on the internet to find out if fructose is in fact bad for you will provide you with this explanation: “One thing you may fail to realize is that fruit contains a lot … Read moreIs Fruit Sugar (Fructose) Bad for You?
Replacing white rice with brown rice can help reduce risk of diabetes. Consuming more brown rice and other whole grains can have positive health benefits. Rice is the most eaten grain in the world. In the United States, rice is well known as a staple food in some far away exotic countries. However, rice’s popularity … Read moreBrown Rice Versus White Rice: Which is Best?
The quickest way to lower cholesterol is with diet. Think of your new “diet” of eating lower cholesterol foods as more of a permanent lifestyle change. The most immediate way to lower your cholesterol is with your diet. Most people think of a diet as something you do for a while and then stop, which … Read moreTen Foods That Will Change Your Cholesterol Levels
Coffee has a bad reputation for being unhealthy, but there are actually several health benefits that come along with drinking coffee. For years, coffee has had a bad reputation, supposedly causing several health problems. Recent studies, however, have actually shown that drinking coffee has many benefits, ranging from preventing disease to providing your body with … Read moreThe Health Benefits of Coffee
An explanation of the real value of probiotic yogurt to digestive health and wellness. In recent years, the word “probiotic” has become a powerful marketing catch-phrase in the food industry. One that, like others of its ilk (omega-3s, plant sterols, all-natural) has become synonymous with what consumers perceive as being “healthy food”. Probiotic yogurt is … Read moreWhat is a probiotic? Probiotic Yogurt, The Real Story
There are many important ways to stay healthy and a good tool to assist in helping you create good eating habits is the food pyramid. As some of you may know the food pyramid is made up of different categories that tell us what types of foods we should have in our daily diet. There are five … Read moreFollow the Food Pyramid to a Healthy Lifestyle
The calcium found in milk is good for you – and it’s about the only thing. You can get calcium in a number of other ways without all the drawbacks. Humans vs. Bovines Mammals are the only creatures on this earth whose bodies naturally provide the sustenance their young require to thrive. Mother birds hunt … Read moreGot Milk? The Truth About Dairy Products