Sharon King, RD, LD Ideas on how to stick to your diet, stay motivated, lose weight, and achieve your weight loss goals, as well as achieve a sustainable, healthy, lifestyle. So you have taken the first step to being a healthier person; you’ve started a diet. You’ve started eating more healthily – meaning more vegetables, fruits, lean proteins, and … Read moreTips for How to Stay on Your Diet and Lose Weight
Quick, delicious, and healthy snacks for adults and kids to promote weight loss and a healthy lifestyle. Healthy, snacks to lose weight and live better. On a diet and looking for some yummy and healthy snacks to keep you fuller, longer? Looking for healthy snacks for your family to promote weight loss or a healthier … Read moreTasty and Healthy Snacks for Weight Loss
Tips for how to stay fit and active while still saving money. Thrifty and economic ways to lose weight and stay healthy during a recession. Staying fit and healthy should be a top priority for everyone, and luckily, exercising doesn’t have to make you lose money along with pounds. Here are some practical tips to … Read moreHow to Exercise for Less Money
There’s really no spot-reducing when it comes to exercises to lose belly fat. It’s a whole-body process. Lose weight in one area and the whole body will become leaner. Losing belly fat is perhaps one of the most difficult challenges facing folks today. That blasted belly fat keeps folks from looking their best and feeling … Read moreGet Rid of Belly Fat – Sleep and Exercise
Over time you can lose inches and shape your tummy. Before you know it, you will be feeling great and looking sexy! We all want a flat tummy, nice six-pack abs, right? It may seem nearly impossible because it is one tough area to tighten for most of us, particularly for women. I will not … Read moreHow to Get a Flat Tummy
Marilyn Horton gives training advice for women on the frequency and duration of exercise, as well as an effective training schedule for your overall health. As women age, your need for regular exercise also increases. According to the Mayo Clinic’s web article entitled “Belly Fat in Women,” “Whether it’s because of heredity, hormonal changes or … Read moreBreak-Through Exercise Guidelines for Women
Learn why running, biking, swimming, and jump roping work the legs just as well as, if not better than, classic strength training exercises. Many well-informed exercise enthusiasts will make a point to include leg exercises. Barbell squats, hamstring curls, leg presses, deadlifts, lunges, and box jumps are among the popular ways to maintain balance between … Read moreWorking the Legs: Functional Exercises versus Gym Training
Recovery after training is a key part of injury-free progress. As we get older, it becomes more and more important to find efficient recovery methods. Recovery methods have been around as long as training itself, whether it is a few beers and sleep or contrast showers and sports massage. Proper recovery makes all the difference … Read moreExercise Recovery Without Spending a Fortune
Training to maximize lactic acid production can make weight lifting a very effective fat burning exercise. Learn about burning fat with lactate training. Though it is not known as the best type of exercise for fat burning, weight training can incinerate an impressive number of fat calories under the correct conditions. Weight training to produce … Read moreWeight Lifting to Lose Fat – Lactate Training and HGH Production
n order to get ripped abs and a chiseled chest for the summer months, one must first bulk up and get huge during the winter months. Here’s how to get big. Getting big and muscular is a simple equation of calories in versus calories out, in conjunction with a proper weightlifting program and clean diet. … Read moreBodybuilding – How to Bulk Up and Get Big