Get Rid of Belly Fat – Sleep and Exercise

There’s really no spot-reducing when it comes to exercises to lose belly fat. It’s a whole-body process. Lose weight in one area and the whole body will become leaner. Losing belly fat is perhaps one of the most difficult challenges facing folks today. That blasted belly fat keeps folks from looking their best and feeling … Read moreGet Rid of Belly Fat – Sleep and Exercise

Break-Through Exercise Guidelines for Women

Marilyn Horton gives training advice for women on the frequency and duration of exercise, as well as an effective training schedule for your overall health. As women age, your need for regular exercise also increases. According to the Mayo Clinic’s web article entitled “Belly Fat in Women,” “Whether it’s because of heredity, hormonal changes or … Read moreBreak-Through Exercise Guidelines for Women

Working the Legs: Functional Exercises versus Gym Training

Learn why running, biking, swimming, and jump roping work the legs just as well as, if not better than, classic strength training exercises. Many well-informed exercise enthusiasts will make a point to include leg exercises. Barbell squats, hamstring curls, leg presses, deadlifts, lunges, and box jumps are among the popular ways to maintain balance between … Read moreWorking the Legs: Functional Exercises versus Gym Training

Exercise Recovery Without Spending a Fortune

Recovery after training is a key part of injury-free progress. As we get older, it becomes more and more important to find efficient recovery methods. Recovery methods have been around as long as training itself, whether it is a few beers and sleep or contrast showers and sports massage. Proper recovery makes all the difference … Read moreExercise Recovery Without Spending a Fortune

Weight Lifting to Lose Fat – Lactate Training and HGH Production

Training to maximize lactic acid production can make weight lifting a very effective fat burning exercise. Learn about burning fat with lactate training. Though it is not known as the best type of exercise for fat burning, weight training can incinerate an impressive number of fat calories under the correct conditions. Weight training to produce … Read moreWeight Lifting to Lose Fat – Lactate Training and HGH Production

Get Fighting Fit with the Bo Staff: Working Out with Wood

The 6-foot staff makes its appearance as a weapon all around the world, but six feet of solid wood can also help build strength, coordination and stamina. Across the world, people have been using long pieces of wood to hit each other for millennia, with traditional and formalised styles to be found in Japan, China, … Read moreGet Fighting Fit with the Bo Staff: Working Out with Wood