Many women are under the misconception that digestive health is not as important to their lives as other aspects of health or that they lack time to focus on it.
However, this is sadly untrue. Digestive health plays a key role in determining your general well-being and overall quality of life.
The digestive system breaks down nutrients and food that you consume into what your body needs for sustenance. It also removes wastes from your body and leaves behind essential micronutrients such as fiber, vitamins, minerals, antioxidants, etc.
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Current State of Women’s Health
The state of women’s health in the United States is poor. Even in today’s day and age, women are still second-class members of society.
Women are revered for their beauty and reproductive capabilities, but little attention is given to their health and well-being. Not only does this affect a woman’s health, but it also prevents her from accomplishing her goals and dreams.
Women & Digestive Issue
A study conducted by the World Health Organization has shown that digestive system disorders affect 21 percent of women worldwide.
Another study shows that more than 75 percent of women in the United States experience digestive issues at some point in their lives. No matter how you look at it, women experience more digestive problems than men.
The main cause is how the digestive system is structured in the female anatomy. Due to childbearing and various other factors, a woman’s digestive system is more complex and delicate. It contains weaker muscles, thinner walls of the stomach, and a greater possibility of developing disorders.
Reasons Probiotics Should Be a Regular Part of Your Diet
1. Improves Digestion
Women are more likely than men to suffer from constipation, loss of appetite, diarrhea, bloating, and abdominal pain. Probiotics are beneficial bacteria that help to reduce the negative effects of antibiotics and other medications.
2. Reduces Stress-Induced Digestive Disorders
Anxiety and stress can often lead to irregular bowel movements in healthy women as they disrupt the body’s hormonal balance temporarily.
Without proper diet and digestive support, women can experience a painful and uncomfortable gastrointestinal imbalance that adversely affects digestion. Probiotics help to balance stress hormones, manage the symptoms of anxiety and improve digestive function.
3. Helps Maintain Healthy Immunity
The healthy balance of gut microbiota helps to maintain a healthy immune system. A healthy immune system can help to fight infectious diseases.
Women with a healthy gut also have better immunity against certain diseases such as colds and flu when compared to women with poor gut health.
4. Prevents Colon Cancer
A recent study has indicated that women who use women’s probiotics are less likely to be at risk of colon cancer as compared to women who do not use probiotics.
Women are more susceptible to colon cancer than men because their bodies tend to have different bacteria in their gut.
A study conducted by Dr. Lawrence Epstein of the University of Massachusetts Medical School has indicated that probiotics can help women keep their colon cancer risk down.
5. Helps You Live a Healthy Lifestyle
Probiotics can help you live a healthy lifestyle. They are great for your skin and hair. It’s important to use probiotics to enhance the absorption of amino acids, vitamins, minerals, and other essential nutrients.
Your skin and hair are mostly made of protein. When you take probiotics, they will help to enhance their growth.
Conclusion
A healthy gut microbiota is essential for women’s health. Women have a greater tendency to develop digestive issues than men, and this is because of their anatomy. However, maintaining a healthy gut for women does not end here. It also helps them to perform at an optimal level in terms of their physical and mental performance. For more information, you can always reach out to places like Probulin.
