Easy lower fat recipe for pork chops and potatoes using just the stove top and microwave. The food is full of flavor with little spatter or mess to clean. Pork chops can be difficult to cook and fattening. By using boneless butterfly pork chops, you are decreasing the amount of fat in the meat significantly. Using…
Quick and easy ways to top your pizza for delicious and healthy results. A favorite family dish, pizza is enjoyed by kids and adults alike. This popular Italian dinner has a plethora of delicious toppings available, to suit every palette. Sadly, many of these popular toppings, such as beef pepperoni, sausage, or Canadian bacon, can…
Bringing a bag lunch to work can help you eat healthier and save money too. Salads make great packed lunches. If you are trying to cut calories, a great way to do it is to eat more salads. Leafy greens fill you up fast, are packed full of nutrients, and are very low calorie. But…
Made of processed white fish, surimi is flavored and colored to mimic seafood such as crab, lobster and shrimp. Surimi is a ready-to-eat product that is flavored and colored to taste like whatever the intended final product is: crab, lobster, shrimp and other shellfish. If you have tasted imitation crabmeat, then you have tasted surimi….
An easy low fat recipe for baking chicken, potatoes, & green beans that is healthy and delicious too. Using foil makes clean-up easy on grill or in oven. We’ve all heard people who live alone or cook for two say they eat unhealthy food because it is just too hard to cook smaller quantities of…
While cream cheese may be a quick base for many dips, there are many substitutes that are just as tasty with less fat. Here are recipes to consider. Cream cheese makes a nice base for all kinds of dips, whether hot and spicy, packed with herbs, or flavored with other cheeses. Once cream cheese is…
This salmon dinner can be prepared in minutes, is extremely healthy and is sure to impress. Why salmon? Salmon is high in protein, low in calories, and low in saturated and trans-fatty acids. It is simply one of the healthiest foods you can eat. Protein found in salmon provides a concentration of essential amino acids…
The Tefal Actifry is not a deep-fat fryer. It works with a minimum amount of oil and hot air to cook tasty chips and other foods with little fuss. Tefal owes its origins to a French engineer called Marc Grégoire. Grégoire designed a non-stick coating in the 1950’s that made cookware easier to use and clean….