Over time you can lose inches and shape your tummy. Before you know it, you will be feeling great and looking sexy! We all want a flat tummy, nice six-pack abs, right? It may seem nearly impossible because it is one tough area to tighten for most of us, particularly for women. I will not…
Marilyn Horton gives training advice for women on the frequency and duration of exercise, as well as an effective training schedule for your overall health. As women age, your need for regular exercise also increases. According to the Mayo Clinic’s web article entitled “Belly Fat in Women,” “Whether it’s because of heredity, hormonal changes or…
Learn why running, biking, swimming, and jump roping work the legs just as well as, if not better than, classic strength training exercises. Many well-informed exercise enthusiasts will make a point to include leg exercises. Barbell squats, hamstring curls, leg presses, deadlifts, lunges, and box jumps are among the popular ways to maintain balance between…
Recovery after training is a key part of injury-free progress. As we get older, it becomes more and more important to find efficient recovery methods. Recovery methods have been around as long as training itself, whether it is a few beers and sleep or contrast showers and sports massage. Proper recovery makes all the difference…
Created in the late 1800’s in New York City, a Waldorf Salad of apples, celery, walnuts, dressed in mayonnaise, served with or without lettuce is a classic. History notes that the hotel maitre’, Oscar Tschirky is the person to receive the credit for this creation. And when he published a cookbook with announcements of this…
Origins of balsamic vinegar are from northern Italy. It’s one of the most popular salad dressings and wakes up the flavor of every vegetable mixed with it. Authentic balsamic vinegaris still produced from the area of Modena, Italy. If you are looking to add a natural flavor to your salad, I recommend either the Modena red or…
Homemade beef stew is perfect for those cold evenings that fall brings. This easy homemade beef stew recipe gives everyone a taste of home cooking. When you think about home cooking; homemade beef stew comes to our mind! What other dish brings back your memories of childhood with the aromas filling the kitchen with warmth…
Like all masterpieces this pork roast takes time; to marinade, patience to roast, preparation of brandied apples and the baking of Lyonnais styled potatoes. Here’s a recipe that comes from an extended family member on the east coast. Gayle swears by this dish and guarantees your meal will be a sensation. It’s a feast to…
First of all, let us tell you few words about ciders. There are two kinds of cider. First one is traditional American cider, made with big cider press (you can buy it, rent it, or make it by yourself), which is a low alcoholic drink made of the fermented juice of apples or pears, known as hard cider….
Training to maximize lactic acid production can make weight lifting a very effective fat burning exercise. Learn about burning fat with lactate training. Though it is not known as the best type of exercise for fat burning, weight training can incinerate an impressive number of fat calories under the correct conditions. Weight training to produce…