Looking for casserole recipes packed with fat and protein? Finding a recipe perfect for your diet can be difficult, especially when many casseroles include a ton of vegetables and flour. Luckily for you, we’ve gathered 35+ of the best keto casserole recipes your family will surely enjoy.
Table of Contents
1) Keto Hamburger Casserole
You might be wondering why this dish is named after a sandwich even when it doesn’t have bread. Well, what makes the hamburger casserole amazing is the amount of ground beef. It’s perfect for not only if you practice the keto diet but also if your friends and family want a paleo-friendly and low-carb option.
You can even add a bit of granular cheese like Parmesan to add more flavor. Plus, this type of cheese has a good amount of fat — one tablespoon contains 1.4g fat and only 0.2g carbohydrates. Simply prepare the dish the night before and just put it in the oven the next day. You can even have it as a leftover meal!
Check out the full recipe here: Grass Fed Girl
2) Bacon Shepherd’s Pie
Otherwise known as cottage pie, this scrumptious keto casserole recipe uses a whopping 15 strips of bacon and three-quarters of ground beef to create the beef layer. The flavor is then brought out thanks to onions, celery, paprika, sea salt, ground pepper, and chicken broth.
Each serving packs only 259 calories, with almost a third of this coming from fat alone. In total, you get almost 10g fat and 30.6g protein. The total carb count is 12.2g, but nearly a third of that is dietary fiber — perfect for nutrient absorption and lowering cholesterol levels.
Check out the full recipe here: Healthful Pursuit
3) High-Fat Eggs Benedict
Eggs are packed in protein and can be had in a variety of ways: hard boiled, sunny side up, and soft scrambled, among others. Thus, we were excited to try this six-serving recipe for a keto-friendly eggs benedict casserole. Remember: Get the large-sized eggs when looking for 10 of them in the market.
The casserole has no fiber, but its net carb content is a mere 2g. This pales in comparison to the amount of fat and protein, which are at 21g and 20g, respectively. And don’t worry about the Hollandaise sauce — it only has trace amounts of net carbs while adding around 14g fat and 2g protein.
Check out the full recipe here: Peace Love and Low Carb
4) Breakfast Casserole
To be honest, everything on our list can be head for breakfast — but this one is specially made to start your day the right way. If you’ve got about an hour to spare, this keto casserole recipe is perfect. It’s got six servings for the family, which isn’t surprising since it requires two dozen eggs.
For the meat, you’d need half a pound of ham or turkey bacon; cut it into bite-sized portions. Six sausage patties are also required. Furthermore, each serving has 37g protein. If there’s any it left after breakfast, simply reheat it in the microwave. You can even add hot sauce if you prefer spicy meals.
Check out the full recipe here: Domestically Speaking
5) Crab Florentine Bake
Are you a seafood lover? Crab is one of the best-tasting foods out there after all. Well, this baked dish uses eight ounces of crab meat along with 10 ounces of spinach, half a cup of heavy cream, and two tablespoons of shredded Parmesan. The whole meal is good for two and takes less than 30 minutes!
Each serving of this crab casserole has 490 calories — with 324 of those coming from fat. That’s right; you get 36g fat. There are only 7g net carbs. Plus, you get 4g dietary fiber and 29g protein. Furthermore, this casserole has calcium, iron, and vitamins A and C.
Check out the full recipe here: Step Away from the Carbs
6) Cheesy Cauliflower Casserole
How about a keto-friendly recipe that includes vodka? If you’ve got some leftover from last night’s party, you can make this eight-serving, low-carb casserole. There’s no meat here and it uses cauliflowers florets — but the total net carbs are only six grams.
You get all the fat and protein from the heavy whipping cream, melted butter, Parmesan, and Provolone cheese. Truly, this is as cheesy as a casserole can get.
Check out the full recipe here: I Breathe I’m Hungry
7) Sausage and Eggplant Casserole
This recipe takes 90 minutes to cook and prepare, but believe us when we say it’s all worth it. This dish has layers of meaty goodness, courtesy of one pound of Italian sausage. Then there are the eggplant slices covered with cheese and white sauce. You get 32g fat and 12g along with just 6g net carbs.
Check out the full recipe here: Diethood
8) Chicken Enchilada Bake
Chicken is an excellent source of protein that works well with many dishes. This keto casserole recipe uses up to 1.5 pounds of chicken — it’s up to you whether you want the breast or thigh part. Likewise, there are mushrooms, yellow onion, taco seasoning, and Enchilada sauce to give this baked dish a kick.
Check out the full recipe here: Freckled Italian
9) Barbecue Chicken Casserole
Here’s another chicken recipe. But this time, you get to enjoy crumbled bacon to get more fat content. It takes less than an hour to complete this casserole and it’s good for eight people. Servings each contain 528 calories, 35g fat, and an overwhelming 45g protein. Talk about a good meal after your workout!
Check out the full recipe here: Joy-Filled Eats
10) Pulled Pork Casserole
If fat is what you’re looking for, look no further. This dish uses an astonishing four cups of pulled pork, two cups cheddar, and two-thirds cup of mayonnaise. It’s comfort food at its finest without carbs or gluten whatsoever.
Check out the full recipe here: I’d Rather Be a Chef
11) Egg Casserole: Low Carb Breakfast Lasagna
Check out the full recipe here: 730sagestreet
12) Low Carb Jicama Breakfast Skillet
Check out the full recipe here: goodie godmother
13) Low-Carb Broccoli Cheese Breakfast Casserole
Check out the full recipe here: kalyn’s kitchen
14) Bacon and Eggs Cottage Casserole
Check out the full recipe here: mymontana kitchen
15) Low Carb Bacon Asparagus Breakfast Casserole Recipe
Check out the full recipe here: that’s lowcarb
16) Spinach Artichoke Egg Casserole
Check out the full recipe here: aspicyperspective
17) Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese
Check out the full recipe here: wholesomeyum
18) Low-carb Reuben Casserole
Check out the full recipe here: geniuskitchen
19) Low Carb Bacon Cheeseburger Casserole
Check out the full recipe here: bunsinmyoven
20) Sausage and Peppers Spaghetti Squash Casserole
Check out the full recipe here: smilesandwich
21) Low-Carb Sausage and Kale Mock Lasagna
Check out the full recipe here: kalynskitchen
22) Low Carb Spanakopita Cottage Cheese and Egg Casserole
Check out the full recipe here: momfoodie
23) Low Carb Cheesy Ham Casserole
Check out the full recipe here: bakingoutsidethebox
24) Low Carb Chicken Divan Casserole Recipe
Check out the full recipe here: wickedstuffed
25) Low Carb Three Cheese Ham and Broccoli Casserole
Check out the full recipe here: peaceloveandlowcarb
26) Chicken Alfredo Casserole with Broccoli
Check out the full recipe here: lowcarbyum
27) Cheesy Baked Zucchini Noodle Casserole
Check out the full recipe here: simplyrecipes
28) One Pot Cheesy Taco Skillet
Check out the full recipe here: sweetcsdesigns
29) Keto Spinach Artichoke Chicken
Check out the full recipe here: sarcasticparent
30) Low Carb Mexican Casserole – One Pot Recipe
Check out the full recipe here: myketokitchen
31) Low Carb Chili Dog Casserole
Check out the full recipe here: scatteredthoughtsofacraftymom
32) Loaded Mashed Cauliflower Casserole
Check out the full recipe here: jeanetteshealthyliving
33) Low Carb Shepherd’s Pie
Check out the full recipe here: mypcoskitchen
34) Dump and Bake Zucchini Pizza Casserole
Check out the full recipe here: theseasonedmom
35) Buffalo Chicken Jalapeno Popper Casserole
Check out the full recipe here: ruled.me
And there you have it — 35 amazing keto casserole recipes to keep your tummy filled without adding too many carbohydrates. Whether you want more meat or prefer cheese alone, you’ll surely find your next favorite casserole here.
