Carbohydrate-rich foods with low glycemic index (GI) have health benefits than those with high GI. Learn what they are and start selecting the ideal foods. Carbohydrates are the body’s preferred source of energy. Eating carbohydrate-rich foods helps improve one’s alertness and maintain concentration levels throughout the day, in addition to being capable of satisfying one’s…
This article explores the dangers of going gluten-free for those who do not struggle with celiac disease. Celiac disease is an autoimmune disease in which the body attacks itself in response to the ingestion of gluten, a component of wheat, barley, or rye. The only cure for this disease is to entirely avoid all foods…
The 17 Day Diet promotes trendy dieting concepts, including drinking a cup of green tea with each meal. Can drinking green tea really affect weight loss? Green tea has long been recognized for its health benefits and over time it is gaining acceptance as a mainstream weight loss tool as well. Green tea differs from…
A recent study shows the differences between men and women and how marriage and divorce affects their weight. Weight gain and weight loss is different for men and women. A recent study by doctoral student, Dmitry Tumin also shows that men and women differ in when they gain weight. Women tend to gain an average…
If you have stubborn belly fat, your health is compromised and your risk for heart disease is increased. Get rid of it now. Thanks to public figures like Oprah and Dr. Mehmet Oz admonishing the dangers of belly fat; many of us are enlightened more than ever how imperative it is to lose that gosh-darned…
Use the Fertility Diet as a resource to weigh less and get more fertile. Let this book, based on modern research, lead you to a healthier lifestyle to promote pregnancy. Two of the most frustrating experiences you can go through are infertility and the struggle to lose weight. Unfortunately, infertility and obesity go hand-in-hand. Many…
Follow this diet and exercise plan and you will lose lots of weight in a relatively short amount of time. According to the Centers for Disease Control and Prevention “During the past 20 years there has been a dramatic increase in obesity in the United States.” The United States is no doubt a country overpopulated…
There are many fad diets available but most of them don’t work. However, here are several really good tips that will help you lose weight. Losing weight is a struggle for most people and it can seem nearly impossible to some. Many of us spend hours researching the different diets that are available and trying…
Are you having trouble losing weight around the mid-section? Learn the three forgotten abdominal exercises and watch your waistline shrink. Health pioneer and founder of the Bragg health food label, Paul C. Bragg once said, “Your waistline is your lifeline and dateline”. While a small waist is not a longevity guarantee, having a thick mid-section…
How effective and safe is Orlistat? Sold as “alli weight loss capsules” or “Xenical”, Orlistat has promising case studies but also some safety issues. Among weight loss medications for the obese, the generic drug Orlistat, sold as “alli weight loss capsules” or “Xenical”, continues to be popular. It is available by prescription and also over…