You are what you eat. It’s true; it makes sense. Your body assimilates the food you eat into the atoms and molecules that make up the your cells. Smoking, drinking alcohol, lack of exercise and an unhealthy diet are the major contributors to cancer-related deaths. Fortunately we are not helpless in regard to our health;…
Allowing your muscles to recover after a workout is crucial – here are some high protein foods which promote muscle growth while limiting your fat intake. For anyone who is interested in building muscle, whether it’s through recreational gym use, bulking up, or toning up for a specific sport or even competitive bodybuilding, it’s important…
Carbohydrate counting is a way of planning your meals if you are unfortunate enough to be afflicted by diabetes or if you just want to watch your weight. Carbohydrate counting is a way of planning your meals if you are unfortunate enough to be afflicted by diabetes or even if you just want to watch…
Refined commercial polyunsaturated vegetable oils are highly inflammatory to the body. Excess consumption can lead to heart disease, cancer and weight gain. Drop into your local grocery store or supermarket, and you will see an array of polyunsaturated vegetable oils on the shelves. Corn oil, Sunflower oil, Safflower oil, Canola oil, Rapeseed oil, Soybean oil……
Omega-3 is a good fat. In the right balance with Omega-6 it helps prevent heart problems, aids immune function, fat loss, brain function and proper vision. Omega-3 and Omega-6 fats are called essential fatty acids as they are crucial in maintaining health and an optimum functioning body. Your body cannot make its own, so these…
People need to pay a lot of attention to what they eat when suffering from diabetes; carbohydrate being the most important to watch out for. People with diabetes need to pay a lot of attention to what they eat – carbohydrate being the most important to watch out for. The carbohydrates that you eat contribute…
Saturated fats are essential for cell integrity and enhance the immune system. Coconut oil and palm oil are good fats, heart friendly, with health benefits. Intense lobbying by the vegetable oil industry and flawed research has resulted in the demonizing of saturated fats derived from animal sources and tropical oils such as coconut oil and…
Why omega 3 and omega 6 fats are healthy. Food and suppelement sources and the benefits of these fats is explained. The word is out, fat IS good for you after all. The so-called ‘good fats’ are actually essential fatty acids which are required for peak health. They are essential because the body cannot manufacture…
What is good fat and what is bad fat? Learn which foods contain each, what to include in your diet, and what to cut back. When it comes to dieting and eating right there are as many ideas and bad information as there are stars in the sky. What is good, what is bad, what…
Research shows Omega 3s lead to longevity and better health in the Inuit diet — reduce heart ailments and cardivascular disorders with an Omega 3-rich diet. The typical diet of the Inuit people of Greenland is rich in Omega 3 fatty acids. The Inuit were basically hunters and gatherers. They subsist on fish, sea mammals,…