This salmon dinner can be prepared in minutes, is extremely healthy and is sure to impress. Why salmon? Salmon is high in protein, low in calories, and low in saturated and trans-fatty acids. It is simply one of the healthiest foods you can eat. Protein found in salmon provides a concentration of essential amino acids…
How can people maintain their good eating habits during this time of year? Following are three tips to enjoy the holiday season without regrets. Ready for the holiday season? Most people look forward for the holiday season. This is the time to be with family and friends and share beautiful things. For the following two…
Green beans are a vegetable that we see on every Thanksgiving table. They are baked, boiled and tossed to perfection, making them a favorite side dish. Green beans are a vegetable that’s become a favorite side dish for holiday celebrations during the Thanksgiving and Christmas seasons. They are fresh, delicious and no matter how they are served. But it’s…
September through November is prime apple season, so be sure to enjoy all this power packed fruit has to offer. Delicious to eat and packed with nutritious goodness, apples are an excellent source of vitamins and fiber. They are so versatile, transitioning easily into baked goods, drinks, applesauce, dried, or just eaten raw. Apples are…
This easy, healthful, and tasty seafood pasta dish will satisfy your family and friends with the beauty of simplicity…and flavor! Pasta dishes don’t need to be heavy to be satisfying. Overloading the noodles with too much meat, lots of cheese, and thick sauces detracts from the lightness—and healthfulness—of the pasta itself. Seafood pasta dishes, especially,…
This gnocchi dumpling recipe uses Russet potatoes and pumpkin puree as the base. It is flavored with spices then cut and formed before being cooked. Gnocchi is a simple dumpling dish, mostly made with potatoes but can be made of other ingredients such as pureed vegetables. This recipe is made of potato and pumpkin and…
Some great ideas for small changes that you can make in your home and life that will aid with weight loss and sustained healthy eating. So often, we find ourselves in diet purgatory – we eat hardly anything at all, without realising that the little we are eating won’t help to shift those pounds. By making a…
The sweet and nutty filling in these chicken rollups makes a tasty little surprise for your friends and family…and they’re a cinch to put together. Creating Easy (But Not So Common) Chicken Rollups This recipe uses simple, familiar ingredients to make a tasty, slightly unusual dish that’s not too off the wall. It’s warm and…
Salad is a very healthy thing to eat, but if it’s covered with high fat dressing it could ruin the best of diet plans. Instead, add tasty low fat options. The salad is the best food for your body if it is covered with the right dressing. Salads full of fresh raw vegetables are full…
A pack of sausages is the starting point for a great winter supper that adults and children will enjoy. Sausages are a staple meal for many families. Fry them, grill them or bake them, they are always appealing. But they can be rather dry, especially if just served with a baked potato or chips and…