Learn about the glycemic index diet, including tips for eating a healthy, low GI diet for weight loss and energy gain. GI stands for glycemic index; this is the measure of how food reacts with the body. Eating foods that are low GI has many benefits, and when followed for a length of time, a…
It’s important to include many foods that have a low glycemic index number in a diet. Besides helping weight loss, foods with a low GI number protect against diseases. Often when people start a diet they focus only on the number of calories they’re allowed to consume for weight loss or numbers on the scale….
Carbohydrate-rich foods with low glycemic index (GI) have health benefits than those with high GI. Learn what they are and start selecting the ideal foods. Carbohydrates are the body’s preferred source of energy. Eating carbohydrate-rich foods helps improve one’s alertness and maintain concentration levels throughout the day, in addition to being capable of satisfying one’s…
This article explores the dangers of going gluten-free for those who do not struggle with celiac disease. Celiac disease is an autoimmune disease in which the body attacks itself in response to the ingestion of gluten, a component of wheat, barley, or rye. The only cure for this disease is to entirely avoid all foods…
The 17 Day Diet promotes trendy dieting concepts, including drinking a cup of green tea with each meal. Can drinking green tea really affect weight loss? Green tea has long been recognized for its health benefits and over time it is gaining acceptance as a mainstream weight loss tool as well. Green tea differs from…
A recent study shows the differences between men and women and how marriage and divorce affects their weight. Weight gain and weight loss is different for men and women. A recent study by doctoral student, Dmitry Tumin also shows that men and women differ in when they gain weight. Women tend to gain an average…