Salt (sodium chloride) is something that is added to many foods that we may not be aware of. For people with hypertension, this can be a problem. The NHLBI (National Heart Lung and Blood Institute) states on their website…“most Americans consume more salt than they need. The current recommendation is to consume less than 2.4…
Honey is full of nutrition, including antioxidants, carbohydrates and a range of vitamins and minerals, all able to aid in a variety of common complaints Honey is not only a fantastic natural sweetener, but is also a simple carbohydrate source and a carrier of a wide range of nutritious antioxidants, vitamins and minerals. Honey is…
Neonicotinoids are a class of systemic pesticide that contains nicotine like substances, and become a part of the produce when used. We have all seen, and know about the pesticides farmers spray on their crops. In today’s modern world of farming, pesticide use is a given. Indeed, in an attempt to ensure a good and…
Learn which studies have actually shown a true health risk and others that have simply been exaggerated without any official, conclusive evidence. Many people wonder if what they read or hear on the news is true about the ingredients in food. Some of the stories and so-called studies are just that. Myths that this article…
Supermarket fresh produce should be just that – fresh. Yet recent investigations have shown Australian supermarket fruits and vegetables to be months old. When a study by the Australian Sun Herald exposed supermarket apples to average 10 months, the term “fresh produce” became an ironic anomaly. Coated in wax, blasted with fungicide spray and stored…
Whole grains offer nutrients, antioxidants and minerals that are digested differently than refined flour. There are many foods that children will not eat. Unfortunately, they are often the ones needed to become healthy adults. Whole grains, which can be dry and bitter, may be on that list. But, just like fruits and vegetables, whole grains…
Just about everyone loves to indulge in a decadent piece of chocolate now and then. Is it possible this guilty pleasure is also good for you? Chocolate comes from the seed of the Theobroma cacao (not cocoa) tree, a small tree native to tropical rainforests in Central and South America. Although the seeds of the…
A simple trip to the local shop to choose something healthy to eat has taken on a new complexity for those that want or need to check food labels. Once you have selected a product, have you ever wondered what all the marks and symbols, courtesy of the Food Standard Agency, actually mean? What is…
Eating chocolate may be beneficial to your health. Some studies have found that it may help protect against stroke and lower the risk of heart attack. Have you ever experienced one of those midnight cravings – you know, the ooey-gooey, sweet and chocolatey, decadent kind of craving which can never be truly satisfied without a…
Citrus fruits are not only low in calories, but are rich sources of vitamins and minerals. Learn the nutritional benefits of citrus fruits. Naturally low in calories and fat, citrus fruits make for a nutritious and healthy addition to any diet. Many people consider them only as an excellent source of vitamin C; however, the…